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Kung Pao chicken vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and cookie Crisp Cereal?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin D than kung Pao chicken.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 237% higher.

We used Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

Infographic

Kung Pao chicken vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +1825%
Contains more IronIron +2176.3%
Contains more CopperCopper +191.8%
Contains more ZincZinc +1845.9%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +37.9%
~equal in Potassium ~231mg
~equal in Selenium ~7.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +806.7%
Contains more CholineCholine +192.2%
Contains more Vitamin CVitamin C +225.4%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4275%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +596.4%
Contains more Vitamin B6Vitamin B6 +691.4%
Contains more Vitamin B12Vitamin B12 +5172.7%
Contains more FolateFolate +2306.3%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cookie Crisp Cereal DV% diff.
Vitamin B12 0.11µg 5.8µg 237%
Iron 0.76mg 17.3mg 207%
Vitamin B6 0.243mg 1.923mg 129%
Zinc 0.74mg 14.4mg 124%
Vitamin B2 0.055mg 1.6mg 119%
Vitamin B1 0.032mg 1.4mg 114%
Vitamin B3 2.757mg 19.2mg 103%
Folate 16µg 385µg 92%
Vitamin A 65µg 546µg 53%
Calcium 20mg 385mg 37%
Carbs 6.87g 84.5g 26%
Vitamin D 0IU 154IU 19%
Vitamin D 0µg 3.8µg 19%
Vitamin C 7.1mg 23.1mg 18%
Copper 0.073mg 0.213mg 16%
Fiber 1.5g 5.1g 14%
Calories 129kcal 380kcal 13%
Vitamin K 13.6µg 1.5µg 10%
Phosphorus 94mg 154mg 9%
Cholesterol 26mg 0mg 9%
Protein 9.76g 5.2g 9%
Polyunsaturated fat 3.02g 1.7g 9%
Manganese 0.256mg 0.353mg 4%
Choline 37.4mg 12.8mg 4%
Fats 6.98g 4.4g 4%
Vitamin E 1.02mg 0.57mg 3%
Saturated fat 1.352g 0.8g 3%
Magnesium 24mg 31mg 2%
Vitamin B5 0.5mg 0.41mg 2%
Monounsaturated fat 2.173g 1.4g 2%
Sodium 402mg 457mg 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Selenium 8.1µg 7.3µg 1%
Caffeine 0mg 4mg 1%
Net carbs 5.37g 79.4g N/A
Potassium 218mg 231mg 0%
Sugar 3.03g 34.8g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more ProteinProtein +87.7%
Contains more FatsFats +58.6%
Contains more WaterWater +3151.3%
Contains more CarbsCarbs +1130%
Contains more OtherOther +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +77.6%
Contains less Sat. FatSaturated fat -40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.