Kung Pao chicken vs. Corn cake — In-Depth Nutrition Comparison
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How are Kung Pao chicken and Corn cake different?
- Kung Pao chicken has more Vitamin K, however, Corn cake is richer in Manganese, Copper, Magnesium, Vitamin B1, Vitamin B3, Zinc, Phosphorus, and Iron.
- Corn cake covers your daily need of Manganese 68% more than Kung Pao chicken.
- Corn cake contains less Cholesterol.
Restaurant, Chinese, kung pao chicken and Snacks, corn cakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+38.9%
Contains
less
Sodium
-17.6%
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Iron
+84.2%
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Magnesium
+375%
Contains
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Phosphorus
+67%
Contains
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Zinc
+170.3%
Contains
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Copper
+475.3%
Contains
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Manganese
+609%
Contains
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Selenium
+22.2%
Equal in Calcium - 19
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Potassium
+38.9%
Contains
less
Sodium
-17.6%
Contains
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Iron
+84.2%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+67%
Contains
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Zinc
+170.3%
Contains
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Copper
+475.3%
Contains
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Manganese
+609%
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Selenium
+22.2%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+436.8%
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Vitamin C
+∞%
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Vitamin B6
+73.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+681.3%
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Vitamin B3
+86.8%
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Vitamin B5
+66%
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Folate
+18.8%
Equal in Vitamin B2 - 0.05
Contains
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Vitamin A
+436.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+73.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
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Vitamin B1
+681.3%
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Vitamin B3
+86.8%
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Vitamin B5
+66%
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Folate
+18.8%
Equal in Vitamin B2 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.5%
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Fats
+190.8%
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Water
+1525.7%
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Carbs
+1114%
Equal in Other - 1.5
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
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Protein
+20.5%
Contains
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Fats
+190.8%
Contains
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Water
+1525.7%
Contains
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Carbs
+1114%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+185.9%
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Polyunsaturated fat
+224.7%
Contains
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Saturated Fat
-68.9%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
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Monounsaturated Fat
+185.9%
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Polyunsaturated fat
+224.7%
Contains
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Saturated Fat
-68.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 81.5g |
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| Protein | 9.76g | 8.1g |
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| Fats | 6.98g | 2.4g |
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| Carbs | 6.87g | 83.4g |
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| Calories | 129kcal | 387kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 23.47g |
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| Fiber | 1.5g | 1.9g |
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| Calcium | 20mg | 19mg |
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| Iron | 0.76mg | 1.4mg |
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| Magnesium | 24mg | 114mg |
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| Phosphorus | 94mg | 157mg |
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| Potassium | 218mg | 157mg |
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| Sodium | 402mg | 488mg |
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| Zinc | 0.74mg | 2mg |
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| Copper | 0.073mg | 0.42mg |
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| Manganese | 0.256mg | 1.815mg |
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| Selenium | 8.1µg | 9.9µg |
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| Vitamin A | 1299IU | 242IU |
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| Vitamin A RAE | 65µg | 70µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 7.1mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.25mg |
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| Vitamin B2 | 0.055mg | 0.05mg |
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| Vitamin B3 | 2.757mg | 5.15mg |
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| Vitamin B5 | 0.5mg | 0.83mg |
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| Vitamin B6 | 0.243mg | 0.14mg |
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| Folate | 16µg | 19µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 0µg |
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| Tryptophan | 0.118mg | 0.081mg |
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| Threonine | 0.407mg | 0.301mg |
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| Isoleucine | 0.431mg | 0.316mg |
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| Leucine | 0.775mg | 0.837mg |
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| Lysine | 0.449mg | 0.267mg |
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| Methionine | 0.24mg | 0.177mg |
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| Phenylalanine | 0.402mg | 0.408mg |
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| Valine | 0.47mg | 0.442mg |
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| Histidine | 0.265mg | 0.227mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 0.42g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.76g |
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| Polyunsaturated fat | 3.02g | 0.93g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
29%
77%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 20.44g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.932g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)