Kung Pao chicken vs. Crackers — In-Depth Nutrition Comparison
Compare
How are kung Pao chicken and crackers different?
- Kung Pao chicken has more vitamin A and vitamin B6; however, crackers are richer in vitamin K, iron, vitamin B1, vitamin B2, phosphorus, and folate.
- Crackers cover your daily need for vitamin K, 46% more than kung Pao chicken.
- Kung Pao chicken contains less sodium.
Restaurant, Chinese, kung pao chicken and Crackers, standard snack-type, regular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -44.6% |
| Contains more SeleniumSelenium | +20.9% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +430.3% |
| Contains more CopperCopper | +42.5% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more ManganeseManganese | +91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +289.6% |
| Contains more Vitamin EVitamin E | +197.1% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +729.1% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin KVitamin K | +409.6% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 13.137g | 67% |
| Vitamin K | 13.6µg | 69.3µg | 46% |
| Iron | 0.76mg | 4.03mg | 41% |
| Vitamin B1 | 0.032mg | 0.416mg | 32% |
| Vitamin B2 | 0.055mg | 0.456mg | 31% |
| Fats | 6.98g | 26.43g | 30% |
| Phosphorus | 94mg | 248mg | 22% |
| Calories | 129kcal | 510kcal | 19% |
| Starch | 2.53g | 49.69g | 19% |
| Saturated fat | 1.352g | 5.562g | 19% |
| Folate | 16µg | 92µg | 19% |
| Carbs | 6.87g | 61.3g | 18% |
| Sodium | 402mg | 726mg | 14% |
| Vitamin B6 | 0.243mg | 0.063mg | 14% |
| Vitamin E | 1.02mg | 3.03mg | 13% |
| Monounsaturated fat | 2.173g | 6.553g | 11% |
| Manganese | 0.256mg | 0.491mg | 10% |
| Calcium | 20mg | 120mg | 10% |
| Vitamin B3 | 2.757mg | 4.352mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Protein | 9.76g | 6.64g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 37.4mg | 9.6mg | 5% |
| Fiber | 1.5g | 2.3g | 3% |
| Selenium | 8.1µg | 6.7µg | 3% |
| Potassium | 218mg | 118mg | 3% |
| Copper | 0.073mg | 0.104mg | 3% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Vitamin B5 | 0.5mg | 0.417mg | 2% |
| Magnesium | 24mg | 18mg | 1% |
| Net carbs | 5.37g | 59g | N/A |
| Sugar | 3.03g | 8.18g | N/A |
| Trans fat | 0.034g | 1.076g | N/A |
| Tryptophan | 0.118mg | 0.084mg | 0% |
| Threonine | 0.407mg | 0.193mg | 0% |
| Isoleucine | 0.431mg | 0.246mg | 0% |
| Leucine | 0.775mg | 0.471mg | 0% |
| Lysine | 0.449mg | 0.103mg | 0% |
| Methionine | 0.24mg | 0.112mg | 0% |
| Phenylalanine | 0.402mg | 0.331mg | 0% |
| Valine | 0.47mg | 0.294mg | 0% |
| Histidine | 0.265mg | 0.145mg | 0% |
| Fructose | 0.54g | 0.29g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 1.485g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +2281.5% |
| Contains more FatsFats | +278.7% |
| Contains more CarbsCarbs | +792.3% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +201.6% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +34% |
| Contains more FructoseFructose | +86.2% |
| Contains more StarchStarch | +1864% |
| Contains more SucroseSucrose | +273.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
