Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kung Pao chicken vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Significant differences between kung Pao chicken and cream cracker

  • Kung Pao chicken has more vitamin B6; however, cream cracker is richer in iron, folate, manganese, vitamin B1, vitamin B12, vitamin B3, and vitamin B2.
  • Cream cracker covers your daily iron needs 83% more than kung Pao chicken.
  • Cream cracker has 4 times less vitamin B6 than kung Pao chicken. Kung Pao chicken has 0.243mg of vitamin B6, while cream cracker has 0.065mg.
  • Kung Pao chicken contains less sodium.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Crackers, cream, GAMESA SABROSAS.

Infographic

Kung Pao chicken vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +69%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -65%
Contains more CalciumCalcium +30%
Contains more IronIron +871.1%
Contains more CopperCopper +52.1%
Contains more ManganeseManganese +203.9%
Contains more SeleniumSelenium +17.3%
~equal in Magnesium ~25mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +55.9%
Contains more Vitamin B1Vitamin B1 +831.3%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +831.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +39.2%
Contains more WaterWater +1580.4%
Contains more FatsFats +191.8%
Contains more CarbsCarbs +839.6%
Contains more OtherOther +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains more Mono. FatMonounsaturated fat +389%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more StarchStarch +1950.2%
Contains more SucroseSucrose +234.4%
Contains more GlucoseGlucose +46%
Contains more FructoseFructose +75.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cream cracker DV% diff.
Iron 0.76mg 7.38mg 83%
Folate 16µg 149µg 33%
Sodium 402mg 1148mg 32%
Manganese 0.256mg 0.778mg 23%
Vitamin B1 0.032mg 0.298mg 22%
Fats 6.98g 20.37g 21%
Monounsaturated fat 2.173g 10.625g 21%
Starch 2.53g 51.87g 20%
Carbs 6.87g 64.55g 19%
Calories 129kcal 484kcal 18%
Saturated fat 1.352g 5.362g 18%
Vitamin B12 0.11µg 0.46µg 15%
Vitamin B3 2.757mg 5.08mg 15%
Vitamin B2 0.055mg 0.24mg 14%
Vitamin B6 0.243mg 0.065mg 14%
Cholesterol 26mg 9%
Vitamin C 7.1mg 8%
Vitamin A 65µg 7%
Choline 37.4mg 7%
Protein 9.76g 7.01g 6%
Polyunsaturated fat 3.02g 2.45g 4%
Copper 0.073mg 0.111mg 4%
Vitamin E 1.02mg 1.59mg 4%
Fiber 1.5g 2.4g 4%
Vitamin K 13.6µg 17.9µg 4%
Selenium 8.1µg 9.5µg 3%
Potassium 218mg 129mg 3%
Fructose 0.54g 0.95g 1%
Phosphorus 94mg 98mg 1%
Zinc 0.74mg 0.66mg 1%
Vitamin B5 0.5mg 0.462mg 1%
Calcium 20mg 26mg 1%
Net carbs 5.37g 62.15g N/A
Magnesium 24mg 25mg 0%
Sugar 3.03g 9.37g N/A
Trans fat 0.034g 3.969g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g 0.045g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
40%
Cream cracker
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 4.01g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.