Kung Pao chicken vs. Cream pie — In-Depth Nutrition Comparison
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How are kung Pao chicken and cream pie different?
- Kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, vitamin C, and vitamin B5; however, cream pie is richer in iron and vitamin B2.
- Daily need coverage for saturated fat for cream pie is 55% higher.
- Cream pie has less sodium.
Restaurant, Chinese, kung pao chicken and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +35% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +96.1% |
| Contains more CopperCopper | +61.6% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +355.7% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +1115% |
| Contains more Vitamin KVitamin K | +43.2% |
| Contains more CholineCholine | +108.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.9% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.352g | 12.449g | 50% |
| Fats | 6.98g | 22.41g | 24% |
| Vitamin B6 | 0.243mg | 0.02mg | 17% |
| Monounsaturated fat | 2.173g | 7.336g | 13% |
| Vitamin B3 | 2.757mg | 0.605mg | 13% |
| Polyunsaturated fat | 3.02g | 1.149g | 12% |
| Calories | 129kcal | 353kcal | 11% |
| Carbs | 6.87g | 38.44g | 11% |
| Protein | 9.76g | 4.15g | 11% |
| Iron | 0.76mg | 1.49mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Sodium | 402mg | 266mg | 6% |
| Vitamin B1 | 0.032mg | 0.087mg | 5% |
| Vitamin B5 | 0.5mg | 0.232mg | 5% |
| Cholesterol | 26mg | 12mg | 5% |
| Copper | 0.073mg | 0.118mg | 5% |
| Calcium | 20mg | 66mg | 5% |
| Selenium | 8.1µg | 6µg | 4% |
| Choline | 37.4mg | 17.9mg | 4% |
| Manganese | 0.256mg | 0.161mg | 4% |
| Vitamin K | 13.6µg | 9.5µg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Zinc | 0.74mg | 0.44mg | 3% |
| Vitamin A | 65µg | 46µg | 2% |
| Potassium | 218mg | 161mg | 2% |
| Phosphorus | 94mg | 79mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.54g | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.03g | 27.39g | N/A |
| Vitamin E | 1.02mg | 1.09mg | 0% |
| Vitamin B12 | 0.11µg | 0.12µg | 0% |
| Trans fat | 0.034g | 2.49g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +135.2% |
| Contains more WaterWater | +120.5% |
| Contains more OtherOther | +49.1% |
| Contains more FatsFats | +221.1% |
| Contains more CarbsCarbs | +459.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
| Contains more Mono. FatMonounsaturated fat | +237.6% |
