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  6. Kung Pao chicken vs. Crème caramel

Kung Pao chicken vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between kung Pao chicken and crème caramel

  • Kung Pao chicken has more vitamin A, vitamin B3, vitamin B6, vitamin K, manganese, and vitamin C; however, crème caramel is higher in vitamin B2 and vitamin B12.
  • Kung Pao chicken covers your daily need for vitamin A, 23% more than crème caramel.
  • Crème caramel has less sodium.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Kung Pao chicken vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +100%
Contains more CopperCopper +160.7%
Contains more ZincZinc +57.4%
Contains more ManganeseManganese +2460%
Contains more CalciumCalcium +315%
Contains less SodiumSodium -86.8%
~equal in Phosphorus ~96mg
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin EVitamin E +343.5%
Contains more Vitamin B3Vitamin B3 +3262.2%
Contains more Vitamin B6Vitamin B6 +452.3%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B12Vitamin B12 +227.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Crème caramel DV% diff.
Cholesterol 26mg 90mg 21%
Polyunsaturated fat 3.02g 0.392g 18%
Vitamin B3 2.757mg 0.082mg 17%
Vitamin B6 0.243mg 0.044mg 15%
Sodium 402mg 53mg 15%
Vitamin B2 0.055mg 0.21mg 12%
Vitamin K 13.6µg 0.2µg 11%
Manganese 0.256mg 0.01mg 11%
Vitamin B12 0.11µg 0.36µg 10%
Protein 9.76g 4.53g 10%
Vitamin C 7.1mg 0mg 8%
Choline 37.4mg 7%
Fiber 1.5g 0g 6%
Calcium 20mg 83mg 6%
Iron 0.76mg 0.38mg 5%
Vitamin E 1.02mg 0.23mg 5%
Fats 6.98g 4.03g 5%
Carbs 6.87g 22.78g 5%
Copper 0.073mg 0.028mg 5%
Magnesium 24mg 9mg 4%
Potassium 218mg 118mg 3%
Saturated fat 1.352g 1.799g 2%
Folate 16µg 9µg 2%
Monounsaturated fat 2.173g 1.266g 2%
Zinc 0.74mg 0.47mg 2%
Vitamin A 65µg 46µg 2%
Fructose 0.54g 1%
Calories 129kcal 145kcal 1%
Selenium 8.1µg 8.7µg 1%
Starch 2.53g 1%
Net carbs 5.37g 22.78g N/A
Sugar 3.03g 23.15g N/A
Phosphorus 94mg 96mg 0%
Vitamin B1 0.032mg 0.032mg 0%
Vitamin B5 0.5mg 0.514mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +115.5%
Contains more FatsFats +73.2%
Contains more OtherOther +163.9%
Contains more CarbsCarbs +231.6%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +71.6%
Contains more Poly. FatPolyunsaturated fat +670.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.