Kung Pao chicken vs. Cutlet — In-Depth Nutrition Comparison
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A recap on the differences between kung Pao chicken and cutlet
- Kung Pao chicken is higher in vitamin A, vitamin C, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
- Cutlet covers your daily vitamin B3 needs 147% more than kung Pao chicken.
- The amount of cholesterol in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1673.5% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +2318.2% |
| Contains more Vitamin B3Vitamin B3 | +853.6% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.757mg | 26.29mg | 147% |
| Vitamin E | 1.02mg | 18.09mg | 114% |
| Vitamin B2 | 0.055mg | 1.33mg | 98% |
| Protein | 9.76g | 23.29g | 27% |
| Vitamin B6 | 0.243mg | 0.5mg | 20% |
| Polyunsaturated fat | 3.02g | 0.8g | 15% |
| Selenium | 8.1µg | 15% | |
| Iron | 0.76mg | 1.7mg | 12% |
| Fiber | 1.5g | 4.5g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Fats | 6.98g | 1.5g | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin A | 65µg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Phosphorus | 94mg | 56mg | 5% |
| Saturated fat | 1.352g | 0.3g | 5% |
| Monounsaturated fat | 2.173g | 0.2g | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Folate | 16µg | 2µg | 4% |
| Potassium | 218mg | 105mg | 3% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Zinc | 0.74mg | 1mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 117kcal | 1% |
| Sodium | 402mg | 371mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 2.8g | N/A |
| Carbs | 6.87g | 7.3g | 0% |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 3.03g | 0.2g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +365.3% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +138.6% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +986.5% |
| Contains more Poly. FatPolyunsaturated fat | +277.5% |
| Contains less Sat. FatSaturated fat | -77.8% |
