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  6. Kung Pao chicken vs. Domestic goose

Kung Pao chicken vs. Domestic goose — In-Depth Nutrition Comparison

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How are kung Pao chicken and domestic goose different?

  • Kung Pao chicken has more vitamin A; however, domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B2, copper, zinc, and vitamin B6.
  • Domestic goose covers your daily need for selenium, 32% more than kung Pao chicken.
  • Kung Pao chicken has 32 times more vitamin A than domestic goose. Kung Pao chicken has 1299IU of vitamin A, while domestic goose has 40IU.
  • Kung Pao chicken contains less cholesterol.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of domestic goose is 0.

Restaurant, Chinese, kung pao chicken and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Kung Pao chicken vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +966.7%
Contains more PotassiumPotassium +78%
Contains more IronIron +277.6%
Contains more CopperCopper +278.1%
Contains more ZincZinc +328.4%
Contains more PhosphorusPhosphorus +228.7%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +214.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more Vitamin B12Vitamin B12 +345.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Domestic goose DV% diff.
Protein 9.76g 28.97g 38%
Selenium 8.1µg 25.5µg 32%
Phosphorus 94mg 309mg 31%
Vitamin B5 0.5mg 1.834mg 27%
Vitamin B2 0.055mg 0.39mg 26%
Iron 0.76mg 2.87mg 26%
Cholesterol 26mg 96mg 23%
Copper 0.073mg 0.276mg 23%
Zinc 0.74mg 3.17mg 22%
Vitamin B6 0.243mg 0.47mg 17%
Vitamin B12 0.11µg 0.49µg 16%
Saturated fat 1.352g 4.56g 15%
Sodium 402mg 76mg 14%
Vitamin K 13.6µg 11%
Polyunsaturated fat 3.02g 1.54g 10%
Manganese 0.256mg 0.024mg 10%
Fats 6.98g 12.67g 9%
Vitamin B3 2.757mg 4.081mg 8%
Vitamin C 7.1mg 0mg 8%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Vitamin A 65µg 12µg 6%
Fiber 1.5g 0g 6%
Monounsaturated fat 2.173g 4.34g 5%
Calories 129kcal 238kcal 5%
Vitamin B1 0.032mg 0.092mg 5%
Potassium 218mg 388mg 5%
Carbs 6.87g 0g 2%
Fructose 0.54g 1%
Folate 16µg 12µg 1%
Calcium 20mg 14mg 1%
Starch 2.53g 1%
Net carbs 5.37g 0g N/A
Magnesium 24mg 25mg 0%
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.403mg 0%
Threonine 0.407mg 1.238mg 0%
Isoleucine 0.431mg 1.488mg 0%
Leucine 0.775mg 2.447mg 0%
Lysine 0.449mg 2.48mg 0%
Methionine 0.24mg 0.783mg 0%
Phenylalanine 0.402mg 1.214mg 0%
Valine 0.47mg 1.516mg 0%
Histidine 0.265mg 0.765mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.7%
Contains more OtherOther +42.5%
Contains more ProteinProtein +196.8%
Contains more FatsFats +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains more Mono. FatMonounsaturated fat +99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.