Kung Pao chicken vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and eggnog?
- Kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, vitamin K, and manganese, while eggnog is higher in vitamin B12, calcium, and vitamin B2.
- Kung Pao chicken's daily need coverage for vitamin A is 22% higher.
- Eggnog has 51 times less manganese than kung Pao chicken. Kung Pao chicken has 0.256mg of manganese, while eggnog has 0.005mg.
- Eggnog is lower in sodium.
We used Restaurant, Chinese, kung pao chicken and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +60.9% |
| Contains more ManganeseManganese | +5020% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more CalciumCalcium | +550% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +373.3% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B3Vitamin B3 | +2525.7% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +386% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +309.1% |
| Contains more CholineCholine | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +66.6% |
| Contains more OtherOther | +140.3% |
| Contains more CarbsCarbs | +17.2% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
| Contains more Poly. FatPolyunsaturated fat | +1425.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4550% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +1250% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.198g | 19% |
| Vitamin B3 | 2.757mg | 0.105mg | 17% |
| Vitamin B6 | 0.243mg | 0.05mg | 15% |
| Sodium | 402mg | 54mg | 15% |
| Vitamin B12 | 0.11µg | 0.45µg | 14% |
| Vitamin K | 13.6µg | 0.3µg | 11% |
| Manganese | 0.256mg | 0.005mg | 11% |
| Cholesterol | 26mg | 59mg | 11% |
| Calcium | 20mg | 130mg | 11% |
| Vitamin B2 | 0.055mg | 0.19mg | 10% |
| Protein | 9.76g | 4.55g | 10% |
| Selenium | 8.1µg | 4.2µg | 7% |
| Iron | 0.76mg | 0.2mg | 7% |
| Copper | 0.073mg | 0.013mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.352g | 2.591g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin C | 7.1mg | 1.5mg | 6% |
| Vitamin E | 1.02mg | 0.21mg | 5% |
| Folate | 16µg | 1µg | 4% |
| Fats | 6.98g | 4.19g | 4% |
| Zinc | 0.74mg | 0.46mg | 3% |
| Choline | 37.4mg | 52.2mg | 3% |
| Monounsaturated fat | 2.173g | 1.302g | 2% |
| Calories | 129kcal | 88kcal | 2% |
| Vitamin B5 | 0.5mg | 0.417mg | 2% |
| Potassium | 218mg | 165mg | 2% |
| Phosphorus | 94mg | 109mg | 2% |
| Fructose | 0.54g | 0.04g | 1% |
| Starch | 2.53g | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin A | 65µg | 59µg | 1% |
| Carbs | 6.87g | 8.05g | 0% |
| Net carbs | 5.37g | 8.05g | N/A |
| Sugar | 3.03g | 8.05g | N/A |
| Vitamin B1 | 0.032mg | 0.034mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.085mg | 0% |
| Threonine | 0.407mg | 0.201mg | 0% |
| Isoleucine | 0.431mg | 0.237mg | 0% |
| Leucine | 0.775mg | 0.383mg | 0% |
| Lysine | 0.449mg | 0.257mg | 0% |
| Methionine | 0.24mg | 0.12mg | 0% |
| Phenylalanine | 0.402mg | 0.225mg | 0% |
| Valine | 0.47mg | 0.289mg | 0% |
| Histidine | 0.265mg | 0.108mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
29%
17%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 5.02g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.239g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (55)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.