Kung Pao chicken vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between Kung Pao chicken and Eggnog?
- Kung Pao chicken is richer in Vitamin B3, Vitamin B6, Vitamin K, and Manganese, while Eggnog is higher in Vitamin B12, Calcium, Vitamin B2, and Vitamin D.
- Kung Pao chicken's daily need coverage for Vitamin B3 is 17% higher.
- Eggnog has 51 times less Manganese than Kung Pao chicken. Kung Pao chicken has 0.256mg of Manganese, while Eggnog has 0.005mg.
- Eggnog is lower in Sodium.
We used Restaurant, Chinese, kung pao chicken and Eggnog types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+280%
Contains
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Magnesium
+26.3%
Contains
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Potassium
+32.1%
Contains
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Zinc
+60.9%
Contains
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Copper
+461.5%
Contains
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Manganese
+5020%
Contains
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Selenium
+92.9%
Contains
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Calcium
+550%
Contains
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Phosphorus
+16%
Contains
less
Sodium
-86.6%
Contains
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Iron
+280%
Contains
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Magnesium
+26.3%
Contains
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Potassium
+32.1%
Contains
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Zinc
+60.9%
Contains
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Copper
+461.5%
Contains
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Manganese
+5020%
Contains
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Selenium
+92.9%
Contains
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Calcium
+550%
Contains
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Phosphorus
+16%
Contains
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Sodium
-86.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+530.6%
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Vitamin E
+385.7%
Contains
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Vitamin C
+373.3%
Contains
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Vitamin B3
+2525.7%
Contains
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Vitamin B5
+19.9%
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Vitamin B6
+386%
Contains
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Folate
+1500%
Contains
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Vitamin K
+4433.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+245.5%
Contains
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Vitamin B12
+309.1%
Equal in Vitamin B1 - 0.034
Contains
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Vitamin A
+530.6%
Contains
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Vitamin E
+385.7%
Contains
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Vitamin C
+373.3%
Contains
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Vitamin B3
+2525.7%
Contains
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Vitamin B5
+19.9%
Contains
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Vitamin B6
+386%
Contains
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Folate
+1500%
Contains
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Vitamin K
+4433.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+245.5%
Contains
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Vitamin B12
+309.1%
Equal in Vitamin B1 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.5%
Contains
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Fats
+66.6%
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Other
+140.3%
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Carbs
+17.2%
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Water
+10.4%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Contains
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Protein
+114.5%
Contains
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Fats
+66.6%
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Other
+140.3%
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Carbs
+17.2%
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Water
+10.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.8%
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Monounsaturated Fat
+66.9%
Contains
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Polyunsaturated fat
+1425.3%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Contains
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Saturated Fat
-47.8%
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Monounsaturated Fat
+66.9%
Contains
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Polyunsaturated fat
+1425.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+4550%
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Glucose
+800%
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Fructose
+1250%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Contains
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Starch
+∞%
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Sucrose
+4550%
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Glucose
+800%
Contains
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Fructose
+1250%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 8.05g |
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| Protein | 9.76g | 4.55g |
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| Fats | 6.98g | 4.19g |
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| Carbs | 6.87g | 8.05g |
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| Calories | 129kcal | 88kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g | 0.04g |
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| Sugar | 3.03g | 8.05g |
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| Fiber | 1.5g | 0g |
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| Calcium | 20mg | 130mg |
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| Iron | 0.76mg | 0.2mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 94mg | 109mg |
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| Potassium | 218mg | 165mg |
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| Sodium | 402mg | 54mg |
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| Zinc | 0.74mg | 0.46mg |
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| Copper | 0.073mg | 0.013mg |
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| Manganese | 0.256mg | 0.005mg |
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| Selenium | 8.1µg | 4.2µg |
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| Vitamin A | 1299IU | 206IU |
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| Vitamin A RAE | 65µg | 59µg |
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| Vitamin E | 1.02mg | 0.21mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 7.1mg | 1.5mg |
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| Vitamin B1 | 0.032mg | 0.034mg |
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| Vitamin B2 | 0.055mg | 0.19mg |
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| Vitamin B3 | 2.757mg | 0.105mg |
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| Vitamin B5 | 0.5mg | 0.417mg |
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| Vitamin B6 | 0.243mg | 0.05mg |
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| Folate | 16µg | 1µg |
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| Vitamin B12 | 0.11µg | 0.45µg |
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| Vitamin K | 13.6µg | 0.3µg |
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| Tryptophan | 0.118mg | 0.085mg |
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| Threonine | 0.407mg | 0.201mg |
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| Isoleucine | 0.431mg | 0.237mg |
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| Leucine | 0.775mg | 0.383mg |
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| Lysine | 0.449mg | 0.257mg |
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| Methionine | 0.24mg | 0.12mg |
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| Phenylalanine | 0.402mg | 0.225mg |
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| Valine | 0.47mg | 0.289mg |
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| Histidine | 0.265mg | 0.108mg |
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| Cholesterol | 26mg | 59mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 2.591g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 1.302g |
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| Polyunsaturated fat | 3.02g | 0.198g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
29%
17%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 5.02g)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 1.239g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (55)