Kung Pao chicken vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and eggnog?
- Kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, vitamin K, and manganese, while eggnog is higher in vitamin B12, calcium, and vitamin B2.
- Kung Pao chicken's daily need coverage for vitamin A is 22% higher.
- Eggnog has 51 times less manganese than kung Pao chicken. Kung Pao chicken has 0.256mg of manganese, while eggnog has 0.005mg.
- Eggnog is lower in sodium.
We used Restaurant, Chinese, kung pao chicken and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +60.9% |
| Contains more ManganeseManganese | +5020% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more CalciumCalcium | +550% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +373.3% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B3Vitamin B3 | +2525.7% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +386% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +309.1% |
| Contains more CholineCholine | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.198g | 19% |
| Vitamin B3 | 2.757mg | 0.105mg | 17% |
| Vitamin B6 | 0.243mg | 0.05mg | 15% |
| Sodium | 402mg | 54mg | 15% |
| Vitamin B12 | 0.11µg | 0.45µg | 14% |
| Vitamin K | 13.6µg | 0.3µg | 11% |
| Manganese | 0.256mg | 0.005mg | 11% |
| Cholesterol | 26mg | 59mg | 11% |
| Calcium | 20mg | 130mg | 11% |
| Vitamin B2 | 0.055mg | 0.19mg | 10% |
| Protein | 9.76g | 4.55g | 10% |
| Selenium | 8.1µg | 4.2µg | 7% |
| Iron | 0.76mg | 0.2mg | 7% |
| Copper | 0.073mg | 0.013mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.352g | 2.591g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin C | 7.1mg | 1.5mg | 6% |
| Vitamin E | 1.02mg | 0.21mg | 5% |
| Folate | 16µg | 1µg | 4% |
| Fats | 6.98g | 4.19g | 4% |
| Zinc | 0.74mg | 0.46mg | 3% |
| Choline | 37.4mg | 52.2mg | 3% |
| Monounsaturated fat | 2.173g | 1.302g | 2% |
| Calories | 129kcal | 88kcal | 2% |
| Vitamin B5 | 0.5mg | 0.417mg | 2% |
| Potassium | 218mg | 165mg | 2% |
| Phosphorus | 94mg | 109mg | 2% |
| Fructose | 0.54g | 0.04g | 1% |
| Starch | 2.53g | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin A | 65µg | 59µg | 1% |
| Carbs | 6.87g | 8.05g | 0% |
| Net carbs | 5.37g | 8.05g | N/A |
| Sugar | 3.03g | 8.05g | N/A |
| Vitamin B1 | 0.032mg | 0.034mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.085mg | 0% |
| Threonine | 0.407mg | 0.201mg | 0% |
| Isoleucine | 0.431mg | 0.237mg | 0% |
| Leucine | 0.775mg | 0.383mg | 0% |
| Lysine | 0.449mg | 0.257mg | 0% |
| Methionine | 0.24mg | 0.12mg | 0% |
| Phenylalanine | 0.402mg | 0.225mg | 0% |
| Valine | 0.47mg | 0.289mg | 0% |
| Histidine | 0.265mg | 0.108mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +66.6% |
| Contains more OtherOther | +140.3% |
| Contains more CarbsCarbs | +17.2% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
| Contains more Poly. FatPolyunsaturated fat | +1425.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4550% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +1250% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
