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  6. Kung Pao chicken vs. Fish soup

Kung Pao chicken vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between kung Pao chicken and fish soup

  • Kung Pao chicken has more vitamin A, vitamin B6, selenium, vitamin K, vitamin B3, iron, and manganese; however, fish soup is higher in vitamin B12.
  • Kung Pao chicken covers your daily need for vitamin A, 26% more than fish soup.
  • Fish soup has less cholesterol.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Soup, stock, fish, home-prepared.

Infographic

Kung Pao chicken vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +7500%
Contains more CopperCopper +25.9%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +67.9%
Contains more ManganeseManganese +392.3%
Contains more SeleniumSelenium +710%
Contains less SodiumSodium -61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +7000%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +556.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +434.3%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B12Vitamin B12 +527.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +331.9%
Contains more FatsFats +761.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +387.9%
Contains more WaterWater +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +820.8%
Contains more Poly. FatPolyunsaturated fat +2088.4%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Fish soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Fish soup DV% diff.
Vitamin B12 0.11µg 0.69µg 24%
Polyunsaturated fat 3.02g 0.138g 19%
Vitamin B6 0.243mg 0.037mg 16%
Protein 9.76g 2.26g 15%
Selenium 8.1µg 1µg 13%
Sodium 402mg 156mg 11%
Vitamin K 13.6µg 0µg 11%
Vitamin B3 2.757mg 1.186mg 10%
Fats 6.98g 0.81g 9%
Iron 0.76mg 0.01mg 9%
Manganese 0.256mg 0.052mg 9%
Vitamin C 7.1mg 0.1mg 8%
Cholesterol 26mg 1mg 8%
Vitamin A 65µg 2µg 7%
Choline 37.4mg 7mg 6%
Vitamin E 1.02mg 0.17mg 6%
Calories 129kcal 16kcal 6%
Zinc 0.74mg 0.06mg 6%
Fiber 1.5g 0g 6%
Phosphorus 94mg 56mg 5%
Monounsaturated fat 2.173g 0.236g 5%
Saturated fat 1.352g 0.203g 5%
Magnesium 24mg 7mg 4%
Folate 16µg 2µg 4%
Vitamin B5 0.5mg 0.329mg 3%
Carbs 6.87g 0g 2%
Potassium 218mg 144mg 2%
Calcium 20mg 3mg 2%
Vitamin B2 0.055mg 0.076mg 2%
Copper 0.073mg 0.058mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 0g N/A
Sugar 3.03g 0g N/A
Vitamin B1 0.032mg 0.033mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0.035g N/A
Omega-3 - DHA 0.003g 0.049g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
13%
Fish soup
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.149g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.