Kung Pao chicken vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between Kung Pao chicken and General Mills Cocoa Puffs

The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Cocoa Puffs are higher than in Kung Pao chicken.
General Mills Cocoa Puffs covers your daily Vitamin B12 needs 229% more than Kung Pao chicken.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

General Mills Cocoa Puffs

Contains less Sodium -28.7%

Contains more Selenium +24.6%

Contains more Calcium +1750%

Contains more Iron +2097.4%

Contains more Magnesium +145.8%

Contains more Phosphorus +136.2%

Contains more Potassium +24.8%

Contains more Zinc +1778.4%

Contains more Copper +102.7%

Contains more Manganese +44.1%

Kung Pao chicken

General Mills Cocoa Puffs

Contains less Sodium -28.7%

Contains more Selenium +24.6%

Contains more Calcium +1750%

Contains more Iron +2097.4%

Contains more Magnesium +145.8%

Contains more Phosphorus +136.2%

Contains more Potassium +24.8%

Contains more Zinc +1778.4%

Contains more Copper +102.7%

Contains more Manganese +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

General Mills Cocoa Puffs

Contains more Vitamin E +45.7%

Contains more Vitamin B5 +28.9%

Contains more Vitamin K +547.6%

Contains more Vitamin A +42.6%

Contains more Vitamin D +∞%

Contains more Vitamin C +212.7%

Contains more Vitamin B1 +4275%

Contains more Vitamin B2 +2809.1%

Contains more Vitamin B3 +571%

Contains more Vitamin B6 +662.1%

Contains more Folate +2212.5%

Contains more Vitamin B12 +4990.9%

Kung Pao chicken

General Mills Cocoa Puffs

Contains more Vitamin E +45.7%

Contains more Vitamin B5 +28.9%

Contains more Vitamin K +547.6%

Contains more Vitamin A +42.6%

Contains more Vitamin D +∞%

Contains more Vitamin C +212.7%

Contains more Vitamin B1 +4275%

Contains more Vitamin B2 +2809.1%

Contains more Vitamin B3 +571%

Contains more Vitamin B6 +662.1%

Contains more Folate +2212.5%

Contains more Vitamin B12 +4990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kung Pao chicken

General Mills Cocoa Puffs

Contains more Protein +74.3%

Contains more Fats +34.2%

Contains more Water +4054.4%

Contains more Carbs +1118.3%

Contains more Other +129.8%

Kung Pao chicken

Protein: 9.76 g

Fats: 6.98 g

Carbs: 6.87 g

Water: 74.78 g

Other: 1.61 g

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Contains more Protein +74.3%

Contains more Fats +34.2%

Contains more Water +4054.4%

Contains more Carbs +1118.3%

Contains more Other +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kung Pao chicken

General Mills Cocoa Puffs

Contains more Monounsaturated Fat +27.8%

Contains more Polyunsaturated fat +43.8%

Contains less Saturated Fat -26%

Kung Pao chicken

Saturated Fat: 1.352 g

Monounsaturated Fat: 2.173 g

Polyunsaturated fat: 3.02 g

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Contains more Monounsaturated Fat +27.8%

Contains more Polyunsaturated fat +43.8%

Contains less Saturated Fat -26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	5.37g	78g
Protein	9.76g	5.6g
Fats	6.98g	5.2g
Carbs	6.87g	83.7g
Calories	129kcal	383kcal
Starch	2.53g
Fructose	0.54g
Sugar	3.03g	37.2g
Fiber	1.5g	5.7g
Calcium	20mg	370mg
Iron	0.76mg	16.7mg
Magnesium	24mg	59mg
Phosphorus	94mg	222mg
Potassium	218mg	272mg
Sodium	402mg	564mg
Zinc	0.74mg	13.9mg
Copper	0.073mg	0.148mg
Manganese	0.256mg	0.369mg
Selenium	8.1µg	6.5µg
Vitamin A	1299IU	1852IU
Vitamin A RAE	65µg	527µg
Vitamin E	1.02mg	0.7mg
Vitamin D	0IU	148IU
Vitamin D	0µg	3.7µg
Vitamin C	7.1mg	22.2mg
Vitamin B1	0.032mg	1.4mg
Vitamin B2	0.055mg	1.6mg
Vitamin B3	2.757mg	18.5mg
Vitamin B5	0.5mg	0.388mg
Vitamin B6	0.243mg	1.852mg
Folate	16µg	370µg
Vitamin B12	0.11µg	5.6µg
Vitamin K	13.6µg	2.1µg
Tryptophan	0.118mg
Threonine	0.407mg
Isoleucine	0.431mg
Leucine	0.775mg
Lysine	0.449mg
Methionine	0.24mg
Phenylalanine	0.402mg
Valine	0.47mg
Histidine	0.265mg
Cholesterol	26mg	0mg
Trans Fat	0.034g	0g
Saturated Fat	1.352g	1g
Omega-3 - DHA	0.003g	0g
Omega-3 - EPA	0.003g	0g
Omega-3 - DPA	0.004g	0g
Monounsaturated Fat	2.173g	1.7g
Polyunsaturated fat	3.02g	2.1g
Omega-6 - Eicosadienoic acid	0.005g
Omega-6 - Linoleic acid	2.688g
Omega-6 - Gamma-linoleic acid	0.002g
Omega-3 - ALA	0.244g
Omega-6 - Dihomo-gamma-linoleic acid	0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

28%

234%

Minerals Daily Need Coverage Score

29%

148%

Comparison summary

Which food is lower in Sugar?

Kung Pao chicken is lower in Sugar (difference - 34.17g)

Which food contains less Sodium?

Kung Pao chicken contains less Sodium (difference - 162mg)

Which food is lower in Cholesterol?

General Mills Cocoa Puffs is lower in Cholesterol (difference - 26mg)

Which food is lower in Saturated Fat?

General Mills Cocoa Puffs is lower in Saturated Fat (difference - 0.352g)

Which food is lower in glycemic index?

General Mills Cocoa Puffs is lower in glycemic index (difference - 55)

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cocoa Puffs is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Kung Pao chicken vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

Significant differences between Kung Pao chicken and General Mills Cocoa Puffs

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References