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  6. Kung Pao chicken vs. General Mills Cocoa Puffs

Kung Pao chicken vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and general Mills Cocoa Puffs

  • The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin D in general Mills Cocoa Puffs is higher than in kung Pao chicken.
  • General Mills Cocoa Puffs cover your daily vitamin B12 needs 229% more than kung Pao chicken.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Kung Pao chicken vs General Mills Cocoa Puffs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains less SodiumSodium -28.7%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +2097.4%
Contains more CopperCopper +102.7%
Contains more ZincZinc +1778.4%
Contains more PhosphorusPhosphorus +136.2%
Contains more ManganeseManganese +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin KVitamin K +547.6%
Contains more CholineCholine +206.6%
Contains more Vitamin CVitamin C +212.7%
Contains more Vitamin AVitamin A +710.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4275%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +571%
Contains more Vitamin B6Vitamin B6 +662.1%
Contains more Vitamin B12Vitamin B12 +4990.9%
Contains more FolateFolate +2212.5%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken General Mills Cocoa Puffs DV% diff.
Vitamin B12 0.11µg 5.6µg 229%
Iron 0.76mg 16.7mg 199%
Vitamin B6 0.243mg 1.852mg 124%
Zinc 0.74mg 13.9mg 120%
Vitamin B2 0.055mg 1.6mg 119%
Vitamin B1 0.032mg 1.4mg 114%
Vitamin B3 2.757mg 18.5mg 98%
Folate 16µg 370µg 89%
Vitamin A 65µg 527µg 51%
Calcium 20mg 370mg 35%
Carbs 6.87g 83.7g 26%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Phosphorus 94mg 222mg 18%
Vitamin C 7.1mg 22.2mg 17%
Fiber 1.5g 5.7g 17%
Calories 129kcal 383kcal 13%
Vitamin K 13.6µg 2.1µg 10%
Cholesterol 26mg 0mg 9%
Magnesium 24mg 59mg 8%
Copper 0.073mg 0.148mg 8%
Protein 9.76g 5.6g 8%
Sodium 402mg 564mg 7%
Polyunsaturated fat 3.02g 2.1g 6%
Manganese 0.256mg 0.369mg 5%
Choline 37.4mg 12.2mg 5%
Selenium 8.1µg 6.5µg 3%
Fats 6.98g 5.2g 3%
Potassium 218mg 272mg 2%
Saturated fat 1.352g 1g 2%
Vitamin B5 0.5mg 0.388mg 2%
Caffeine 0mg 6mg 2%
Vitamin E 1.02mg 0.7mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Monounsaturated fat 2.173g 1.7g 1%
Net carbs 5.37g 78g N/A
Sugar 3.03g 37.2g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +34.2%
Contains more WaterWater +4054.4%
Contains more CarbsCarbs +1118.3%
Contains more OtherOther +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.