Kung Pao chicken vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between Kung Pao chicken and Gingerbread
- Kung Pao chicken is higher in Vitamin C, yet Gingerbread is higher in Iron, Manganese, Selenium, Copper, Vitamin B1, Magnesium, Vitamin B2, and Potassium.
- Gingerbread covers your daily Iron needs 27% more than Kung Pao chicken.
- Kung Pao chicken contains 71 times more Vitamin C than Gingerbread. While Kung Pao chicken contains 7.1mg of Vitamin C, Gingerbread contains only 0.1mg.
- The amount of Saturated Fat in Kung Pao chicken is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+74.1%
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Zinc
+89.7%
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Calcium
+255%
Contains
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Iron
+278.9%
Contains
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Magnesium
+191.7%
Contains
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Potassium
+101.4%
Contains
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Sodium
-18.7%
Contains
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Copper
+167.1%
Contains
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Manganese
+166.8%
Contains
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Selenium
+101.2%
Contains
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Phosphorus
+74.1%
Contains
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Zinc
+89.7%
Contains
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Calcium
+255%
Contains
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Iron
+278.9%
Contains
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Magnesium
+191.7%
Contains
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Potassium
+101.4%
Contains
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Sodium
-18.7%
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Copper
+167.1%
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Manganese
+166.8%
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Selenium
+101.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2606.3%
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Vitamin C
+7000%
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Vitamin B3
+58.6%
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Vitamin B5
+33.3%
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Vitamin B6
+27.9%
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Vitamin B12
+83.3%
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Vitamin B1
+493.8%
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Vitamin B2
+194.5%
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Folate
+106.3%
Contains
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Vitamin A
+2606.3%
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Vitamin C
+7000%
Contains
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Vitamin B3
+58.6%
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Vitamin B5
+33.3%
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Vitamin B6
+27.9%
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Vitamin B12
+83.3%
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Vitamin B1
+493.8%
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Vitamin B2
+194.5%
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Folate
+106.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+150.3%
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Water
+167.1%
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Fats
+135%
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Carbs
+616.2%
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Other
+55.3%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+150.3%
Contains
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Water
+167.1%
Contains
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Fats
+135%
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Carbs
+616.2%
Contains
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Other
+55.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-67.2%
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Monounsaturated Fat
+227.8%
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Polyunsaturated fat
+39.6%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
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Saturated Fat
-67.2%
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Monounsaturated Fat
+227.8%
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Polyunsaturated fat
+39.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 49.2g |
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| Protein | 9.76g | 3.9g |
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| Fats | 6.98g | 16.4g |
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| Carbs | 6.87g | 49.2g |
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| Calories | 129kcal | 356kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g |
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| Calcium | 20mg | 71mg |
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| Iron | 0.76mg | 2.88mg |
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| Magnesium | 24mg | 70mg |
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| Phosphorus | 94mg | 54mg |
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| Potassium | 218mg | 439mg |
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| Sodium | 402mg | 327mg |
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| Zinc | 0.74mg | 0.39mg |
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| Copper | 0.073mg | 0.195mg |
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| Manganese | 0.256mg | 0.683mg |
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| Selenium | 8.1µg | 16.3µg |
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| Vitamin A | 1299IU | 48IU |
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| Vitamin A RAE | 65µg | 14µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 7.1mg | 0.1mg |
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| Vitamin B1 | 0.032mg | 0.19mg |
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| Vitamin B2 | 0.055mg | 0.162mg |
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| Vitamin B3 | 2.757mg | 1.738mg |
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| Vitamin B5 | 0.5mg | 0.375mg |
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| Vitamin B6 | 0.243mg | 0.19mg |
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| Folate | 16µg | 33µg |
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| Vitamin B12 | 0.11µg | 0.06µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg | 0.047mg |
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| Threonine | 0.407mg | 0.124mg |
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| Isoleucine | 0.431mg | 0.151mg |
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| Leucine | 0.775mg | 0.279mg |
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| Lysine | 0.449mg | 0.131mg |
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| Methionine | 0.24mg | 0.08mg |
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| Phenylalanine | 0.402mg | 0.195mg |
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| Valine | 0.47mg | 0.173mg |
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| Histidine | 0.265mg | 0.087mg |
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| Cholesterol | 26mg | 32mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 4.122g |
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| Omega-3 - DHA | 0.003g | 0.003g | |
| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 7.124g |
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| Polyunsaturated fat | 3.02g | 4.216g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
29%
54%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 2.77g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)