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  6. Kung Pao chicken vs. Gooseberry

Kung Pao chicken vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and gooseberries?

  • Kung Pao chicken is richer in vitamin A, vitamin B3, selenium, vitamin B6, and phosphorus, while gooseberries are higher in vitamin C and fiber.
  • Gooseberries' daily need coverage for vitamin C is 23% higher.
  • Kung Pao chicken has a higher glycemic index (55) than gooseberries (15).

We used Restaurant, Chinese, kung pao chicken and Gooseberries, raw types in this comparison.

Infographic

Kung Pao chicken vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +145.2%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +248.1%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.8%
~equal in Potassium ~198mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +175.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +819%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +290.1%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1009.1%
Contains more FatsFats +1103.4%
Contains more OtherOther +228.6%
Contains more CarbsCarbs +48.2%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4160.8%
Contains more Poly. FatPolyunsaturated fat +852.7%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Gooseberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Gooseberry DV% diff.
Vitamin C 7.1mg 27.7mg 23%
Polyunsaturated fat 3.02g 0.317g 18%
Protein 9.76g 0.88g 18%
Sodium 402mg 1mg 17%
Vitamin B3 2.757mg 0.3mg 15%
Selenium 8.1µg 0.6µg 14%
Vitamin B6 0.243mg 0.08mg 13%
Vitamin K 13.6µg 11%
Fiber 1.5g 4.3g 11%
Phosphorus 94mg 27mg 10%
Fats 6.98g 0.58g 10%
Cholesterol 26mg 0mg 9%
Choline 37.4mg 7%
Vitamin A 65µg 15µg 6%
Iron 0.76mg 0.31mg 6%
Zinc 0.74mg 0.12mg 6%
Saturated fat 1.352g 0.038g 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.051g 5%
Manganese 0.256mg 0.144mg 5%
Vitamin B5 0.5mg 0.286mg 4%
Calories 129kcal 44kcal 4%
Vitamin E 1.02mg 0.37mg 4%
Folate 16µg 6µg 3%
Magnesium 24mg 10mg 3%
Vitamin B2 0.055mg 0.03mg 2%
Vitamin B1 0.032mg 0.04mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Potassium 218mg 198mg 1%
Calcium 20mg 25mg 1%
Carbs 6.87g 10.18g 1%
Net carbs 5.37g 5.88g N/A
Sugar 3.03g N/A
Copper 0.073mg 0.07mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
13%
Gooseberry
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $0.5)
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 1.314g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.