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Kung Pao chicken vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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A recap on the differences between kung Pao chicken and honeycomb Cereal

  • Honeycomb Cereal is higher than kung Pao chicken in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin D, zinc, and vitamin A.
  • Honeycomb Cereal covers your daily vitamin B12 needs 191% more than kung Pao chicken.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Kung Pao chicken vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +53.5%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +1010.5%
Contains more CopperCopper +78.1%
Contains more ZincZinc +533.8%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2166.7%
Contains more CholineCholine +334.9%
Contains more Vitamin AVitamin A +943.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3556.3%
Contains more Vitamin B2Vitamin B2 +2318.2%
Contains more Vitamin B3Vitamin B3 +466.6%
Contains more Vitamin B6Vitamin B6 +542%
Contains more Vitamin B12Vitamin B12 +4163.6%
Contains more FolateFolate +1856.3%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Honeycomb Cereal DV% diff.
Vitamin B12 0.11µg 4.69µg 191%
Vitamin B6 0.243mg 1.56mg 101%
Vitamin B2 0.055mg 1.33mg 98%
Iron 0.76mg 8.44mg 96%
Vitamin B1 0.032mg 1.17mg 95%
Vitamin B3 2.757mg 15.62mg 80%
Folate 16µg 313µg 74%
Vitamin A 65µg 678µg 68%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Zinc 0.74mg 4.69mg 36%
Carbs 6.87g 86.63g 27%
Polyunsaturated fat 3.02g 0.91g 14%
Calories 129kcal 394kcal 13%
Vitamin K 13.6µg 0.6µg 11%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Cholesterol 26mg 0mg 9%
Protein 9.76g 6.01g 8%
Vitamin C 7.1mg 0mg 8%
Sodium 402mg 553mg 7%
Fiber 1.5g 3.2g 7%
Fats 6.98g 2.93g 6%
Vitamin E 1.02mg 0.17mg 6%
Copper 0.073mg 0.13mg 6%
Choline 37.4mg 8.6mg 5%
Magnesium 24mg 45mg 5%
Phosphorus 94mg 132mg 5%
Selenium 8.1µg 10.4µg 4%
Monounsaturated fat 2.173g 0.6g 4%
Potassium 218mg 142mg 2%
Calcium 20mg 11mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 83.43g N/A
Sugar 3.03g 31.51g N/A
Trans fat 0.034g 0.01g N/A
Saturated fat 1.352g 1.29g 0%
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +138.2%
Contains more WaterWater +4885.3%
Contains more CarbsCarbs +1161%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +262.2%
Contains more Poly. FatPolyunsaturated fat +231.9%
~equal in Saturated fat ~1.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.