Kung Pao chicken vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and hot and sour soup
- The amount of vitamin A, vitamin B3, selenium, vitamin B6, vitamin K, phosphorus, vitamin C, manganese, and vitamin B5 in kung Pao chicken is higher than in hot and sour soup.
- Kung Pao chicken covers your daily vitamin A needs 25% more than hot and sour soup.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +296.4% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +201.2% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin EVitamin E | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +443.8% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B6Vitamin B6 | +279.7% |
| Contains more Vitamin KVitamin K | +1136.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.311g | 18% |
| Vitamin B6 | 0.243mg | 0.064mg | 14% |
| Protein | 9.76g | 2.58g | 14% |
| Vitamin B3 | 2.757mg | 0.507mg | 14% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Vitamin K | 13.6µg | 1.1µg | 10% |
| Phosphorus | 94mg | 32mg | 9% |
| Fats | 6.98g | 1.21g | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Lysine | 0.449mg | 153mg | 7% |
| Manganese | 0.256mg | 0.085mg | 7% |
| Vitamin A | 65µg | 9µg | 6% |
| Calories | 129kcal | 39kcal | 5% |
| Monounsaturated fat | 2.173g | 0.288g | 5% |
| Saturated fat | 1.352g | 0.229g | 5% |
| Vitamin B5 | 0.5mg | 0.227mg | 5% |
| Zinc | 0.74mg | 0.22mg | 5% |
| Copper | 0.073mg | 0.026mg | 5% |
| Potassium | 218mg | 55mg | 5% |
| Vitamin E | 1.02mg | 0.39mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Cholesterol | 26mg | 21mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Iron | 0.76mg | 0.64mg | 2% |
| Vitamin B2 | 0.055mg | 0.031mg | 2% |
| Vitamin B1 | 0.032mg | 0.026mg | 1% |
| Fructose | 0.54g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 402mg | 376mg | 1% |
| Carbs | 6.87g | 4.35g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 5.37g | 3.85g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 3.03g | 0.42g | N/A |
| Starch | 2.53g | 2.43g | 0% |
| Vitamin B12 | 0.11µg | 0.1µg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Choline | 37.4mg | 39.9mg | 0% |
| Tryptophan | 0.118mg | 0.019mg | 0% |
| Threonine | 0.407mg | 0.111mg | 0% |
| Isoleucine | 0.431mg | 0.08mg | 0% |
| Leucine | 0.775mg | 0.151mg | 0% |
| Methionine | 0.24mg | 0.039mg | 0% |
| Phenylalanine | 0.402mg | 0.085mg | 0% |
| Valine | 0.47mg | 0.092mg | 0% |
| Histidine | 0.265mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.03g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +278.3% |
| Contains more FatsFats | +476.9% |
| Contains more CarbsCarbs | +57.9% |
| Contains more OtherOther | +33.1% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +654.5% |
| Contains more Poly. FatPolyunsaturated fat | +871.1% |
| Contains less Sat. FatSaturated fat | -83.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +365% |
| Contains more GlucoseGlucose | +2000% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~2.43g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
