Kung Pao chicken vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and lablab?
- Kung Pao chicken is higher in vitamin A, vitamin B6, and vitamin B3; however, lablab is richer in iron, copper, vitamin B1, zinc, magnesium, and manganese.
- Lablab's daily need coverage for iron is 48% more.
- Lablab has less sodium.
We used Restaurant, Chinese, kung pao chicken and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +189.3% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +502.6% |
| Contains more CopperCopper | +367.1% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +570.8% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +556.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +743.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.76mg | 4.58mg | 48% |
| Copper | 0.073mg | 0.341mg | 30% |
| Vitamin B1 | 0.032mg | 0.27mg | 20% |
| Polyunsaturated fat | 3.02g | 0.245g | 19% |
| Zinc | 0.74mg | 2.85mg | 19% |
| Sodium | 402mg | 7mg | 17% |
| Vitamin B6 | 0.243mg | 0.037mg | 16% |
| Vitamin B3 | 2.757mg | 0.411mg | 15% |
| Magnesium | 24mg | 82mg | 14% |
| Vitamin K | 13.6µg | 11% | |
| Selenium | 8.1µg | 2.8µg | 10% |
| Fats | 6.98g | 0.58g | 10% |
| Manganese | 0.256mg | 0.482mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 1.352g | 0.099g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.026g | 5% |
| Carbs | 6.87g | 20.69g | 5% |
| Phosphorus | 94mg | 120mg | 4% |
| Potassium | 218mg | 337mg | 4% |
| Vitamin B5 | 0.5mg | 0.316mg | 4% |
| Protein | 9.76g | 8.14g | 3% |
| Folate | 16µg | 4µg | 3% |
| Calcium | 20mg | 40mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 117kcal | 1% |
| Starch | 2.53g | 1% | |
| Vitamin B2 | 0.055mg | 0.037mg | 1% |
| Net carbs | 5.37g | 20.69g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.068mg | 0% |
| Threonine | 0.407mg | 0.315mg | 0% |
| Isoleucine | 0.431mg | 0.39mg | 0% |
| Leucine | 0.775mg | 0.691mg | 0% |
| Lysine | 0.449mg | 0.556mg | 0% |
| Methionine | 0.24mg | 0.065mg | 0% |
| Phenylalanine | 0.402mg | 0.41mg | 0% |
| Valine | 0.47mg | 0.422mg | 0% |
| Histidine | 0.265mg | 0.233mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +1103.4% |
| Contains more CarbsCarbs | +201.2% |
~equal in
Water
~69.13g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +8257.7% |
| Contains more Poly. FatPolyunsaturated fat | +1132.7% |
| Contains less Sat. FatSaturated fat | -92.7% |
