Kung Pao chicken vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and ladyfinger
- Kung Pao chicken has more vitamin A; however, ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, folate, vitamin B5, and phosphorus.
- Ladyfinger's daily need coverage for cholesterol is 65% more.
- Kung Pao chicken has 3 times more sodium than ladyfinger. Kung Pao chicken has 402mg of sodium, while ladyfinger has 147mg.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +371.1% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin B1Vitamin B1 | +787.5% |
| Contains more Vitamin B2Vitamin B2 | +678.2% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more FolateFolate | +381.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 26mg | 221mg | 65% |
| Iron | 0.76mg | 3.58mg | 35% |
| Vitamin B2 | 0.055mg | 0.428mg | 29% |
| Vitamin B12 | 0.11µg | 0.75µg | 27% |
| Vitamin B1 | 0.032mg | 0.284mg | 21% |
| Carbs | 6.87g | 59.7g | 18% |
| Folate | 16µg | 77µg | 15% |
| Selenium | 8.1µg | 15% | |
| Calories | 129kcal | 363kcal | 12% |
| Vitamin B5 | 0.5mg | 1.116mg | 12% |
| Phosphorus | 94mg | 173mg | 11% |
| Polyunsaturated fat | 3.02g | 1.423g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin A | 65µg | 167µg | 11% |
| Sodium | 402mg | 147mg | 11% |
| Vitamin B6 | 0.243mg | 0.122mg | 9% |
| Saturated fat | 1.352g | 3.022g | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Zinc | 0.74mg | 1.14mg | 4% |
| Vitamin B3 | 2.757mg | 2.104mg | 4% |
| Monounsaturated fat | 2.173g | 3.745g | 4% |
| Fats | 6.98g | 9.1g | 3% |
| Potassium | 218mg | 113mg | 3% |
| Calcium | 20mg | 47mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Copper | 0.073mg | 0.095mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Protein | 9.76g | 10.6g | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Manganese | 0.256mg | 0.24mg | 1% |
| Net carbs | 5.37g | 58.7g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.133mg | 0% |
| Threonine | 0.407mg | 0.467mg | 0% |
| Isoleucine | 0.431mg | 0.516mg | 0% |
| Leucine | 0.775mg | 0.861mg | 0% |
| Lysine | 0.449mg | 0.679mg | 0% |
| Methionine | 0.24mg | 0.268mg | 0% |
| Phenylalanine | 0.402mg | 0.511mg | 0% |
| Valine | 0.47mg | 0.579mg | 0% |
| Histidine | 0.265mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.036g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +283.5% |
| Contains more OtherOther | +46.4% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +769% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.2% |
| Contains more Mono. FatMonounsaturated fat | +72.3% |
