Kung Pao chicken vs. Mousse — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and mousse

Kung Pao chicken has more vitamin B3, vitamin A, vitamin B6, vitamin K, and manganese, while mousse has more vitamin B12 and vitamin B2.
Mousse's daily need coverage for saturated fat is 39% higher.
Mousse contains 19 times less vitamin B3 than kung Pao chicken. Kung Pao chicken contains 2.757mg of vitamin B3, while mousse contains 0.146mg.
The amount of sodium in mousse is lower.
Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of kung Pao chicken is 55.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Mousse

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+52.4%
Contains more IronIron	+38.2%
Contains more ZincZinc	+15.6%
Contains more ManganeseManganese	+333.9%

Contains more CalciumCalcium	+380%
Contains more PhosphorusPhosphorus	+24.5%
Contains less SodiumSodium	-90.5%

~equal in Copper ~0.075mg

~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Mousse

Contains more Vitamin CVitamin C	+7000%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B3Vitamin B3	+1788.4%
Contains more Vitamin B6Vitamin B6	+319%
Contains more Vitamin KVitamin K	+750%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+115.4%
Contains more Vitamin B1Vitamin B1	+40.6%
Contains more Vitamin B2Vitamin B2	+272.7%
Contains more Vitamin B12Vitamin B12	+327.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.533mg

~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	26mg	140mg	38%
Saturated fat	1.352g	9.151g	35%
Sodium	402mg	38mg	16%
Vitamin B3	2.757mg	0.146mg	16%
Vitamin B12	0.11µg	0.47µg	15%
Vitamin B6	0.243mg	0.058mg	14%
Fats	6.98g	16g	14%
Polyunsaturated fat	3.02g	0.879g	14%
Vitamin B2	0.055mg	0.205mg	12%
Protein	9.76g	4.14g	11%
Vitamin K	13.6µg	1.6µg	10%
Manganese	0.256mg	0.059mg	9%
Calcium	20mg	96mg	8%
Vitamin C	7.1mg	0.1mg	8%
Vitamin A	65µg	140µg	8%
Choline	37.4mg		7%
Monounsaturated fat	2.173g	5.027g	7%
Calories	129kcal	225kcal	5%
Fiber	1.5g	0.6g	4%
Phosphorus	94mg	117mg	3%
Vitamin E	1.02mg	0.51mg	3%
Carbs	6.87g	16.07g	3%
Iron	0.76mg	0.55mg	3%
Caffeine	0mg	7mg	2%
Potassium	218mg	143mg	2%
Zinc	0.74mg	0.64mg	1%
Vitamin B5	0.5mg	0.533mg	1%
Vitamin B1	0.032mg	0.045mg	1%
Fructose	0.54g		1%
Magnesium	24mg	20mg	1%
Selenium	8.1µg	7.4µg	1%
Starch	2.53g		1%
Net carbs	5.37g	15.47g	N/A
Sugar	3.03g	14.81g	N/A
Copper	0.073mg	0.075mg	0%
Folate	16µg	15µg	0%
Trans fat	0.034g		N/A
Tryptophan	0.118mg		0%
Threonine	0.407mg		0%
Isoleucine	0.431mg		0%
Leucine	0.775mg		0%
Lysine	0.449mg		0%
Methionine	0.24mg		0%
Phenylalanine	0.402mg		0%
Valine	0.47mg		0%
Histidine	0.265mg		0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.003g	0.01g	N/A
Omega-3 - ALA	0.244g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	2.688g		N/A