Kung Pao chicken vs. Mussels — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and mussels
- Kung Pao chicken is richer in vitamin A, yet mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, phosphorus, vitamin B1, zinc, and folate.
- Daily need coverage for vitamin B12 for mussels is 995% higher.
- Kung Pao chicken contains 4 times more vitamin A than mussels. Kung Pao chicken contains 1299IU of vitamin A, while mussels contains 304IU.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +784.2% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +260.8% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains more ManganeseManganese | +2556.3% |
| Contains more SeleniumSelenium | +1006.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +91.5% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B2Vitamin B2 | +663.6% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B12Vitamin B12 | +21718.2% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 24µg | 995% |
| Manganese | 0.256mg | 6.8mg | 285% |
| Selenium | 8.1µg | 89.6µg | 148% |
| Iron | 0.76mg | 6.72mg | 75% |
| Protein | 9.76g | 23.8g | 28% |
| Vitamin B2 | 0.055mg | 0.42mg | 28% |
| Phosphorus | 94mg | 285mg | 27% |
| Vitamin B1 | 0.032mg | 0.3mg | 22% |
| Zinc | 0.74mg | 2.67mg | 18% |
| Folate | 16µg | 76µg | 15% |
| Polyunsaturated fat | 3.02g | 1.212g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.243mg | 0.1mg | 11% |
| Cholesterol | 26mg | 56mg | 10% |
| Vitamin B5 | 0.5mg | 0.95mg | 9% |
| Copper | 0.073mg | 0.149mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin C | 7.1mg | 13.6mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Fats | 6.98g | 4.48g | 4% |
| Magnesium | 24mg | 37mg | 3% |
| Vitamin A | 65µg | 91µg | 3% |
| Monounsaturated fat | 2.173g | 1.014g | 3% |
| Saturated fat | 1.352g | 0.85g | 2% |
| Calories | 129kcal | 172kcal | 2% |
| Vitamin B3 | 2.757mg | 3mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 268mg | 1% |
| Calcium | 20mg | 33mg | 1% |
| Sodium | 402mg | 369mg | 1% |
| Carbs | 6.87g | 7.39g | 0% |
| Net carbs | 5.37g | 7.39g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.267mg | 0% |
| Threonine | 0.407mg | 1.025mg | 0% |
| Isoleucine | 0.431mg | 1.036mg | 0% |
| Leucine | 0.775mg | 1.676mg | 0% |
| Lysine | 0.449mg | 1.779mg | 0% |
| Methionine | 0.24mg | 0.537mg | 0% |
| Phenylalanine | 0.402mg | 0.853mg | 0% |
| Valine | 0.47mg | 1.04mg | 0% |
| Histidine | 0.265mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.003g | 0.276g | N/A |
| Omega-3 - DHA | 0.003g | 0.506g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +55.8% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +143.9% |
| Contains more OtherOther | +97.5% |
~equal in
Carbs
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.2% |
| Contains less Sat. FatSaturated fat | -37.1% |
