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  6. Kung Pao chicken vs. Orange juice

Kung Pao chicken vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between kung Pao chicken and orange juice

  • Kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, selenium, vitamin K, phosphorus, and manganese, yet orange juice is higher in vitamin C.
  • Orange juice covers your daily vitamin C needs 48% more than kung Pao chicken.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Orange juice, raw.

Infographic

Kung Pao chicken vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +81.8%
Contains more IronIron +280%
Contains more CopperCopper +65.9%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +452.9%
Contains more ManganeseManganese +1728.6%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -99.8%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +589.3%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +507.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more CholineCholine +503.2%
Contains more Vitamin CVitamin C +604.2%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Orange juice DV% diff.
Vitamin C 7.1mg 50mg 48%
Polyunsaturated fat 3.02g 0.04g 20%
Protein 9.76g 0.7g 18%
Sodium 402mg 1mg 17%
Vitamin B6 0.243mg 0.04mg 16%
Selenium 8.1µg 0.1µg 15%
Vitamin B3 2.757mg 0.4mg 15%
Manganese 0.256mg 0.014mg 11%
Vitamin K 13.6µg 0.1µg 11%
Phosphorus 94mg 17mg 11%
Fats 6.98g 0.2g 10%
Cholesterol 26mg 0mg 9%
Vitamin E 1.02mg 0.04mg 7%
Iron 0.76mg 0.2mg 7%
Vitamin A 65µg 10µg 6%
Vitamin B5 0.5mg 0.19mg 6%
Zinc 0.74mg 0.05mg 6%
Choline 37.4mg 6.2mg 6%
Saturated fat 1.352g 0.024g 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.036g 5%
Vitamin B1 0.032mg 0.09mg 5%
Fiber 1.5g 0.2g 5%
Folate 16µg 30µg 4%
Calories 129kcal 45kcal 4%
Copper 0.073mg 0.044mg 3%
Magnesium 24mg 11mg 3%
Vitamin B2 0.055mg 0.03mg 2%
Fructose 0.54g 1%
Potassium 218mg 200mg 1%
Calcium 20mg 11mg 1%
Carbs 6.87g 10.4g 1%
Starch 2.53g 1%
Net carbs 5.37g 10.2g N/A
Sugar 3.03g 8.4g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.002mg 0%
Threonine 0.407mg 0.008mg 0%
Isoleucine 0.431mg 0.008mg 0%
Leucine 0.775mg 0.013mg 0%
Lysine 0.449mg 0.009mg 0%
Methionine 0.24mg 0.003mg 0%
Phenylalanine 0.402mg 0.009mg 0%
Valine 0.47mg 0.011mg 0%
Histidine 0.265mg 0.003mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1294.3%
Contains more FatsFats +3390%
Contains more OtherOther +302.5%
Contains more CarbsCarbs +51.4%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5936.1%
Contains more Poly. FatPolyunsaturated fat +7450%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.