Kung Pao chicken vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and pastrami
- Kung Pao chicken is richer in vitamin A, vitamin K, and manganese, yet pastrami is richer in vitamin B12, zinc, iron, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for pastrami is 73% higher.
- Kung Pao chicken contains 31 times more vitamin A than pastrami. Kung Pao chicken contains 1299IU of vitamin A, while pastrami contains 42IU.
- Kung Pao chicken contains less cholesterol.
- Kung Pao chicken has a lower glycemic index than pastrami.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +848.1% |
| Contains more IronIron | +192.1% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +573% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more SeleniumSelenium | +118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin KVitamin K | +1842.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more CholineCholine | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 1.87µg | 73% |
| Zinc | 0.74mg | 4.98mg | 39% |
| Sodium | 402mg | 1078mg | 29% |
| Protein | 9.76g | 21.8g | 24% |
| Polyunsaturated fat | 3.02g | 0.145g | 19% |
| Iron | 0.76mg | 2.22mg | 18% |
| Selenium | 8.1µg | 17.7µg | 17% |
| Cholesterol | 26mg | 68mg | 14% |
| Phosphorus | 94mg | 175mg | 12% |
| Vitamin K | 13.6µg | 0.7µg | 11% |
| Manganese | 0.256mg | 0.027mg | 10% |
| Vitamin B3 | 2.757mg | 4.26mg | 9% |
| Vitamin B2 | 0.055mg | 0.161mg | 8% |
| Choline | 37.4mg | 81.6mg | 8% |
| Vitamin C | 7.1mg | 0.3mg | 8% |
| Vitamin A | 65µg | 2µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 1.02mg | 0.12mg | 6% |
| Saturated fat | 1.352g | 2.681g | 6% |
| Vitamin B5 | 0.5mg | 0.265mg | 5% |
| Folate | 16µg | 6µg | 3% |
| Vitamin B6 | 0.243mg | 0.221mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Carbs | 6.87g | 0.36g | 2% |
| Vitamin B1 | 0.032mg | 0.052mg | 2% |
| Fats | 6.98g | 5.82g | 2% |
| Copper | 0.073mg | 0.091mg | 2% |
| Fructose | 0.54g | 0.01g | 1% |
| Calories | 129kcal | 147kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 0.36g | N/A |
| Potassium | 218mg | 210mg | 0% |
| Sugar | 3.03g | 0.1g | N/A |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.173g | 2.118g | 0% |
| Tryptophan | 0.118mg | 0.141mg | 0% |
| Threonine | 0.407mg | 0.857mg | 0% |
| Isoleucine | 0.431mg | 0.976mg | 0% |
| Leucine | 0.775mg | 1.706mg | 0% |
| Lysine | 0.449mg | 1.812mg | 0% |
| Methionine | 0.24mg | 0.558mg | 0% |
| Phenylalanine | 0.402mg | 0.847mg | 0% |
| Valine | 0.47mg | 1.065mg | 0% |
| Histidine | 0.265mg | 0.684mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +19.9% |
| Contains more CarbsCarbs | +1808.3% |
| Contains more ProteinProtein | +123.4% |
| Contains more OtherOther | +54.7% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +1982.8% |
~equal in
Monounsaturated fat
~2.118g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5300% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
