Kung Pao chicken vs. Pea soup — In-Depth Nutrition Comparison
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How are kung Pao chicken and pea soup different?
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, vitamin K, vitamin B5, selenium, vitamin C, and phosphorus; however, pea soup is richer in copper.
- Kung Pao chicken covers your daily need for vitamin A, 26% more than pea soup.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of kung Pao chicken is 55.
Restaurant, Chinese, kung pao chicken and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +207% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +125% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1083.3% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +496.8% |
| Contains more Vitamin B5Vitamin B5 | +920.4% |
| Contains more Vitamin B6Vitamin B6 | +1115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.142g | 19% |
| Vitamin B6 | 0.243mg | 0.02mg | 17% |
| Vitamin B3 | 2.757mg | 0.462mg | 14% |
| Protein | 9.76g | 3.2g | 13% |
| Vitamin K | 13.6µg | 0.2µg | 11% |
| Fats | 6.98g | 1.09g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.5mg | 0.049mg | 9% |
| Copper | 0.073mg | 0.146mg | 8% |
| Selenium | 8.1µg | 3.6µg | 8% |
| Vitamin C | 7.1mg | 0.6mg | 7% |
| Vitamin A | 65µg | 3µg | 7% |
| Phosphorus | 94mg | 47mg | 7% |
| Vitamin E | 1.02mg | 0.09mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.372g | 5% |
| Potassium | 218mg | 71mg | 4% |
| Choline | 37.4mg | 13.2mg | 4% |
| Saturated fat | 1.352g | 0.524g | 4% |
| Folate | 16µg | 1µg | 4% |
| Calories | 129kcal | 61kcal | 3% |
| Sodium | 402mg | 336mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Starch | 2.53g | 1% | |
| Zinc | 0.74mg | 0.64mg | 1% |
| Fructose | 0.54g | 1% | |
| Carbs | 6.87g | 9.88g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Net carbs | 5.37g | 7.98g | N/A |
| Iron | 0.76mg | 0.73mg | 0% |
| Sugar | 3.03g | 3.19g | N/A |
| Manganese | 0.256mg | 0.245mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +540.4% |
| Contains more OtherOther | +25.8% |
| Contains more CarbsCarbs | +43.8% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +484.1% |
| Contains more Poly. FatPolyunsaturated fat | +2026.8% |
| Contains less Sat. FatSaturated fat | -61.2% |
