Kung Pao chicken vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are kung Pao chicken and prawn crackers (Shrimp chips) different?
- Kung Pao chicken is higher in vitamin A; however, prawn crackers (Shrimp chips) are richer in manganese, selenium, vitamin B1, copper, fiber, vitamin E, iron, and phosphorus.
- Daily need coverage for manganese for prawn crackers (Shrimp chips) is 82% higher.
- Kung Pao chicken has less saturated fat.
- Kung Pao chicken has a lower glycemic index (55) than prawn crackers (Shrimp chips) (74).
Restaurant, Chinese, kung pao chicken and Snacks, shrimp cracker are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -29.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +151.3% |
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +86.5% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more ManganeseManganese | +735.9% |
| Contains more SeleniumSelenium | +308.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more CholineCholine | +112.5% |
| Contains more Vitamin EVitamin E | +221.6% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 2.14mg | 82% |
| Selenium | 8.1µg | 33.1µg | 45% |
| Vitamin B1 | 0.032mg | 0.264mg | 19% |
| Saturated fat | 1.352g | 5.357g | 18% |
| Fats | 6.98g | 17.86g | 17% |
| Carbs | 6.87g | 59.09g | 17% |
| Copper | 0.073mg | 0.221mg | 16% |
| Fiber | 1.5g | 5.6g | 16% |
| Vitamin E | 1.02mg | 3.28mg | 15% |
| Calories | 129kcal | 426kcal | 15% |
| Monounsaturated fat | 2.173g | 7.997g | 15% |
| Iron | 0.76mg | 1.91mg | 14% |
| Phosphorus | 94mg | 191mg | 14% |
| Magnesium | 24mg | 72mg | 11% |
| Starch | 2.53g | 30.36g | 11% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Cholesterol | 26mg | 2mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Sodium | 402mg | 571mg | 7% |
| Zinc | 0.74mg | 1.38mg | 6% |
| Polyunsaturated fat | 3.02g | 3.971g | 6% |
| Protein | 9.76g | 7.14g | 5% |
| Choline | 37.4mg | 17.6mg | 4% |
| Vitamin B12 | 0.11µg | 0.02µg | 4% |
| Vitamin B5 | 0.5mg | 0.321mg | 4% |
| Vitamin B2 | 0.055mg | 0.091mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Vitamin B6 | 0.243mg | 0.216mg | 2% |
| Vitamin K | 13.6µg | 12.8µg | 1% |
| Fructose | 0.54g | 0.02g | 1% |
| Potassium | 218mg | 193mg | 1% |
| Vitamin B3 | 2.757mg | 2.631mg | 1% |
| Net carbs | 5.37g | 53.49g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 3.03g | 21.43g | N/A |
| Trans fat | 0.034g | 0.066g | N/A |
| Tryptophan | 0.118mg | 0.094mg | 0% |
| Threonine | 0.407mg | 0.2mg | 0% |
| Isoleucine | 0.431mg | 0.242mg | 0% |
| Leucine | 0.775mg | 0.489mg | 0% |
| Lysine | 0.449mg | 0.208mg | 0% |
| Methionine | 0.24mg | 0.126mg | 0% |
| Phenylalanine | 0.402mg | 0.367mg | 0% |
| Valine | 0.47mg | 0.306mg | 0% |
| Histidine | 0.265mg | 0.192mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +449.9% |
| Contains more FatsFats | +155.9% |
| Contains more CarbsCarbs | +760.1% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +268% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2600% |
| Contains more StarchStarch | +1100% |
| Contains more SucroseSucrose | +1050.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
