Kung Pao chicken vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and rose hips
- Kung Pao chicken has more vitamin B6; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 465% more.
- Kung Pao chicken has 101 times more sodium than rose hips. Kung Pao chicken has 402mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +196% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +745% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +298.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +211.7% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +233.8% |
| Contains more Vitamin EVitamin E | +472.5% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +90.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.1mg | 426mg | 465% |
| Fiber | 1.5g | 24.1g | 90% |
| Manganese | 0.256mg | 1.02mg | 33% |
| Vitamin E | 1.02mg | 5.84mg | 32% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin A | 65µg | 217µg | 17% |
| Sodium | 402mg | 4mg | 17% |
| Protein | 9.76g | 1.6g | 16% |
| Selenium | 8.1µg | 15% | |
| Calcium | 20mg | 169mg | 15% |
| Vitamin B6 | 0.243mg | 0.076mg | 13% |
| Magnesium | 24mg | 69mg | 11% |
| Vitamin K | 13.6µg | 25.9µg | 10% |
| Carbs | 6.87g | 38.22g | 10% |
| Fats | 6.98g | 0.34g | 10% |
| Cholesterol | 26mg | 9% | |
| Vitamin B2 | 0.055mg | 0.166mg | 9% |
| Vitamin B3 | 2.757mg | 1.3mg | 9% |
| Potassium | 218mg | 429mg | 6% |
| Saturated fat | 1.352g | 6% | |
| Vitamin B5 | 0.5mg | 0.8mg | 6% |
| Phosphorus | 94mg | 61mg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Choline | 37.4mg | 12mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Copper | 0.073mg | 0.113mg | 4% |
| Iron | 0.76mg | 1.06mg | 4% |
| Zinc | 0.74mg | 0.25mg | 4% |
| Folate | 16µg | 3µg | 3% |
| Calories | 129kcal | 162kcal | 2% |
| Fructose | 0.54g | 1.16g | 1% |
| Starch | 2.53g | 1% | |
| Vitamin B1 | 0.032mg | 0.016mg | 1% |
| Net carbs | 5.37g | 14.12g | N/A |
| Sugar | 3.03g | 2.58g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +1952.9% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +456.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2557.1% |
| Contains more GlucoseGlucose | +112.7% |
| Contains more FructoseFructose | +114.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
