Kung Pao chicken vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and tuna salad?
- Kung Pao chicken is higher in vitamin A, vitamin B6, manganese, fiber, and vitamin C; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
- Tuna salad's daily need coverage for selenium is 60% more.
We used Restaurant, Chinese, kung pao chicken and Fish, tuna salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more ZincZinc | +32.1% |
| Contains more ManganeseManganese | +540% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +98.6% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more SeleniumSelenium | +408.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.7% |
| Contains more Vitamin AVitamin A | +170.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin B12Vitamin B12 | +990.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 41.2µg | 60% |
| Vitamin B12 | 0.11µg | 1.2µg | 45% |
| Vitamin B3 | 2.757mg | 6.7mg | 25% |
| Protein | 9.76g | 16.04g | 13% |
| Phosphorus | 94mg | 178mg | 12% |
| Vitamin B6 | 0.243mg | 0.081mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 0.04mg | 9% |
| Copper | 0.073mg | 0.145mg | 8% |
| Choline | 37.4mg | 7% | |
| Polyunsaturated fat | 3.02g | 4.122g | 7% |
| Vitamin E | 1.02mg | 7% | |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 65µg | 24µg | 5% |
| Vitamin B5 | 0.5mg | 0.26mg | 5% |
| Vitamin C | 7.1mg | 2.2mg | 5% |
| Cholesterol | 26mg | 13mg | 4% |
| Fats | 6.98g | 9.26g | 4% |
| Calories | 129kcal | 187kcal | 3% |
| Iron | 0.76mg | 1mg | 3% |
| Zinc | 0.74mg | 0.56mg | 2% |
| Monounsaturated fat | 2.173g | 2.887g | 2% |
| Folate | 16µg | 8µg | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Saturated fat | 1.352g | 1.544g | 1% |
| Carbs | 6.87g | 9.41g | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Potassium | 218mg | 178mg | 1% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Net carbs | 5.37g | 9.41g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 3.03g | N/A | |
| Sodium | 402mg | 402mg | 0% |
| Vitamin B1 | 0.032mg | 0.031mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.18mg | 0% |
| Threonine | 0.407mg | 0.701mg | 0% |
| Isoleucine | 0.431mg | 0.739mg | 0% |
| Leucine | 0.775mg | 1.293mg | 0% |
| Lysine | 0.449mg | 1.457mg | 0% |
| Methionine | 0.24mg | 0.47mg | 0% |
| Phenylalanine | 0.402mg | 0.626mg | 0% |
| Valine | 0.47mg | 0.824mg | 0% |
| Histidine | 0.265mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.003g | 0.014g | N/A |
| Omega-3 - DHA | 0.003g | 0.055g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
