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  6. Kung Pao chicken vs. White chocolate

Kung Pao chicken vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and white chocolate?

  • Kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, and manganese, while white chocolate is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
  • White chocolate's daily need coverage for saturated fat is 90% higher.
  • White chocolate has 43 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while white chocolate has 30IU.
  • White chocolate is lower in sodium.
  • Kung Pao chicken has a higher glycemic index (55) than white chocolate (41).

We used Restaurant, Chinese, kung pao chicken and Candies, white chocolate types in this comparison.

Infographic

Kung Pao chicken vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +216.7%
Contains more CopperCopper +21.7%
Contains more ManganeseManganese +3100%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +895%
Contains more PotassiumPotassium +31.2%
Contains more PhosphorusPhosphorus +87.2%
Contains less SodiumSodium -77.6%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1320%
Contains more Vitamin AVitamin A +622.2%
Contains more Vitamin B3Vitamin B3 +270.1%
Contains more Vitamin B6Vitamin B6 +333.9%
Contains more Vitamin KVitamin K +49.5%
Contains more FolateFolate +128.6%
Contains more CholineCholine +26.8%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B2Vitamin B2 +412.7%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B12Vitamin B12 +409.1%
~equal in Vitamin E ~0.96mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken White chocolate DV% diff.
Saturated fat 1.352g 19.412g 82%
Fats 6.98g 32.09g 39%
Calories 129kcal 539kcal 21%
Vitamin B12 0.11µg 0.56µg 19%
Calcium 20mg 199mg 18%
Monounsaturated fat 2.173g 9.097g 17%
Carbs 6.87g 59.24g 17%
Vitamin B2 0.055mg 0.282mg 17%
Sodium 402mg 90mg 14%
Vitamin B6 0.243mg 0.056mg 14%
Vitamin B3 2.757mg 0.745mg 13%
Polyunsaturated fat 3.02g 1.013g 13%
Phosphorus 94mg 176mg 12%
Manganese 0.256mg 0.008mg 11%
Protein 9.76g 5.87g 8%
Iron 0.76mg 0.24mg 7%
Vitamin C 7.1mg 0.5mg 7%
Selenium 8.1µg 4.5µg 7%
Vitamin A 65µg 9µg 6%
Fiber 1.5g 0.2g 5%
Vitamin K 13.6µg 9.1µg 4%
Vitamin B1 0.032mg 0.063mg 3%
Magnesium 24mg 12mg 3%
Vitamin B5 0.5mg 0.608mg 2%
Folate 16µg 7µg 2%
Potassium 218mg 286mg 2%
Cholesterol 26mg 21mg 2%
Fructose 0.54g 1%
Choline 37.4mg 29.5mg 1%
Copper 0.073mg 0.06mg 1%
Starch 2.53g 1%
Net carbs 5.37g 59.04g N/A
Sugar 3.03g 59g N/A
Zinc 0.74mg 0.74mg 0%
Vitamin E 1.02mg 0.96mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +66.3%
Contains more WaterWater +5652.3%
Contains more FatsFats +359.7%
Contains more CarbsCarbs +762.3%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +198.1%
Contains more Mono. FatMonounsaturated fat +318.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.