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Ladyfinger vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between Ladyfinger and Baking powder

  • Ladyfinger has more Vitamin B2, Vitamin B12, Vitamin B1, Vitamin B5, and Folate, however, Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 583% more.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Ladyfinger vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +465%
Contains less Sodium -98.6%
Contains more Zinc +11300%
Contains more Copper +850%
Contains more Manganese +2081.8%
Contains more Calcium +12402.1%
Contains more Iron +207.8%
Contains more Magnesium +125%
Contains more Phosphorus +1166.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +465%
Contains less Sodium -98.6%
Contains more Zinc +11300%
Contains more Copper +850%
Contains more Manganese +2081.8%
Contains more Calcium +12402.1%
Contains more Iron +207.8%
Contains more Magnesium +125%
Contains more Phosphorus +1166.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +115.5%
Contains more Water +290%
Contains more Other +6018.2%
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +115.5%
Contains more Water +290%
Contains more Other +6018.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Baking powder Opinion
Net carbs 58.7g 27.5g Ladyfinger
Protein 10.6g 0g Ladyfinger
Fats 9.1g 0g Ladyfinger
Carbs 59.7g 27.7g Ladyfinger
Calories 363kcal 53kcal Ladyfinger
Fiber 1g 0.2g Ladyfinger
Calcium 47mg 5876mg Baking powder
Iron 3.58mg 11.02mg Baking powder
Magnesium 12mg 27mg Baking powder
Phosphorus 173mg 2191mg Baking powder
Potassium 113mg 20mg Ladyfinger
Sodium 147mg 10600mg Ladyfinger
Zinc 1.14mg 0.01mg Ladyfinger
Copper 0.095mg 0.01mg Ladyfinger
Manganese 0.24mg 0.011mg Ladyfinger
Selenium 0.2µg Baking powder
Vitamin A 556IU 0IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin B1 0.284mg 0mg Ladyfinger
Vitamin B2 0.428mg 0mg Ladyfinger
Vitamin B3 2.104mg 0mg Ladyfinger
Vitamin B5 1.116mg 0mg Ladyfinger
Vitamin B6 0.122mg 0mg Ladyfinger
Folate 77µg 0µg Ladyfinger
Vitamin B12 0.75µg 0µg Ladyfinger
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 221mg 0mg Baking powder
Saturated Fat 3.022g 0g Baking powder
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 0g Ladyfinger
Polyunsaturated fat 1.423g 0g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
0%
Baking powder
Minerals Daily Need Coverage Score
35%
Ladyfinger
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 10453mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 92)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $3.2)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 3.022g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.