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  6. Ladyfinger vs. Blueberry

Ladyfinger vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and blueberries

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate, while blueberries have more vitamin C.
  • Ladyfinger covers your daily need for cholesterol, 74% more than blueberries.
  • The amount of cholesterol in blueberries is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Blueberries, raw.

Infographic

Ladyfinger vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +1178.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +1341.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B2Vitamin B2 +943.9%
Contains more Vitamin B3Vitamin B3 +403.3%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Blueberry DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.28mg 41%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.041mg 30%
Phosphorus 173mg 12mg 23%
Vitamin B1 0.284mg 0.037mg 21%
Vitamin B5 1.116mg 0.124mg 20%
Protein 10.6g 0.74g 20%
Folate 77µg 6µg 18%
Vitamin A 167µg 3µg 18%
Vitamin K 19.3µg 16%
Calories 363kcal 57kcal 15%
Carbs 59.7g 14.49g 15%
Saturated fat 3.022g 0.028g 14%
Fats 9.1g 0.33g 13%
Vitamin B3 2.104mg 0.418mg 11%
Vitamin C 0mg 9.7mg 11%
Zinc 1.14mg 0.16mg 9%
Polyunsaturated fat 1.423g 0.146g 9%
Monounsaturated fat 3.745g 0.047g 9%
Fructose 4.97g 6%
Fiber 1g 2.4g 6%
Sodium 147mg 1mg 6%
Vitamin B6 0.122mg 0.052mg 5%
Calcium 47mg 6mg 4%
Manganese 0.24mg 0.336mg 4%
Vitamin E 0.57mg 4%
Copper 0.095mg 0.057mg 4%
Choline 6mg 1%
Potassium 113mg 77mg 1%
Magnesium 12mg 6mg 1%
Net carbs 58.7g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Selenium 0.1µg 0%
Tryptophan 0.133mg 0.003mg 0%
Threonine 0.467mg 0.02mg 0%
Isoleucine 0.516mg 0.023mg 0%
Leucine 0.861mg 0.044mg 0%
Lysine 0.679mg 0.013mg 0%
Methionine 0.268mg 0.012mg 0%
Phenylalanine 0.511mg 0.026mg 0%
Valine 0.579mg 0.031mg 0%
Histidine 0.248mg 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1332.4%
Contains more FatsFats +2657.6%
Contains more CarbsCarbs +312%
Contains more OtherOther +378.3%
Contains more WaterWater +331.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +7868.1%
Contains more Poly. FatPolyunsaturated fat +874.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.