Ladyfinger vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and bratwurst
- Ladyfinger has more iron, folate, vitamin B2, vitamin A, and manganese; however, bratwurst is higher in vitamin B12 and zinc.
- Bratwurst covers your daily vitamin B12 needs 80% more than ladyfinger.
- Bratwurst has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +258% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +485.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more ZincZinc | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more FolateFolate | +1825% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +256% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 2.67µg | 80% |
| Cholesterol | 221mg | 78mg | 48% |
| Iron | 3.58mg | 1mg | 32% |
| Sodium | 147mg | 848mg | 30% |
| Fats | 9.1g | 26.34g | 27% |
| Selenium | 14.1µg | 26% | |
| Carbs | 59.7g | 2g | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Folate | 77µg | 4µg | 18% |
| Vitamin B2 | 0.428mg | 0.213mg | 17% |
| Saturated fat | 3.022g | 6.08g | 14% |
| Zinc | 1.14mg | 2.47mg | 12% |
| Monounsaturated fat | 3.745g | 8g | 11% |
| Manganese | 0.24mg | 0.041mg | 9% |
| Vitamin B5 | 1.116mg | 0.69mg | 9% |
| Vitamin B1 | 0.284mg | 0.38mg | 8% |
| Vitamin B6 | 0.122mg | 0.2mg | 6% |
| Phosphorus | 173mg | 130mg | 6% |
| Vitamin B3 | 2.104mg | 3.11mg | 6% |
| Potassium | 113mg | 283mg | 5% |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 7mg | 4% |
| Calories | 363kcal | 297kcal | 3% |
| Protein | 10.6g | 12.2g | 3% |
| Copper | 0.095mg | 0.08mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Polyunsaturated fat | 1.423g | 1.58g | 1% |
| Net carbs | 58.7g | 2g | N/A |
| Tryptophan | 0.133mg | 0.107mg | 0% |
| Threonine | 0.467mg | 0.465mg | 0% |
| Isoleucine | 0.516mg | 0.485mg | 0% |
| Leucine | 0.861mg | 0.81mg | 0% |
| Lysine | 0.679mg | 0.903mg | 0% |
| Methionine | 0.268mg | 0.364mg | 0% |
| Phenylalanine | 0.511mg | 0.405mg | 0% |
| Valine | 0.579mg | 0.464mg | 0% |
| Histidine | 0.248mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +2885% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +189.5% |
| Contains more WaterWater | +190.5% |
| Contains more OtherOther | +155.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
