Ladyfinger vs. Butter — In-Depth Nutrition Comparison
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How are ladyfinger and butter different?
- Ladyfinger is richer in iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3, while butter is higher in vitamin A.
- Butter covers your daily need for saturated fat, 237% more than ladyfinger.
- Ladyfinger contains 179 times more iron than butter. Ladyfinger contains 3.58mg of iron, while butter contains 0.02mg.
- Ladyfinger is lower in saturated fat.
Cookies, ladyfingers, without lemon juice and rind and Butter, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +370.8% |
| Contains more IronIron | +17800% |
| Contains more CopperCopper | +493.8% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +620.8% |
| Contains more ManganeseManganese | +5900% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5580% |
| Contains more Vitamin B2Vitamin B2 | +1158.8% |
| Contains more Vitamin B3Vitamin B3 | +4909.5% |
| Contains more Vitamin B5Vitamin B5 | +914.5% |
| Contains more Vitamin B6Vitamin B6 | +3966.7% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more FolateFolate | +2466.7% |
| Contains more Vitamin AVitamin A | +309.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +1147.1% |
| Contains more CarbsCarbs | +99400% |
| Contains more OtherOther | +2650% |
| Contains more FatsFats | +791.3% |
~equal in
Water
~17.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +525.6% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.022g | 50.489g | 216% |
| Fats | 9.1g | 81.11g | 111% |
| Vitamin A | 167µg | 684µg | 57% |
| Monounsaturated fat | 3.745g | 23.43g | 49% |
| Iron | 3.58mg | 0.02mg | 45% |
| Vitamin B2 | 0.428mg | 0.034mg | 30% |
| Vitamin B12 | 0.75µg | 0.17µg | 24% |
| Vitamin B1 | 0.284mg | 0.005mg | 23% |
| Phosphorus | 173mg | 24mg | 21% |
| Carbs | 59.7g | 0.06g | 20% |
| Vitamin B5 | 1.116mg | 0.11mg | 20% |
| Protein | 10.6g | 0.85g | 20% |
| Folate | 77µg | 3µg | 19% |
| Calories | 363kcal | 717kcal | 18% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B3 | 2.104mg | 0.042mg | 13% |
| Polyunsaturated fat | 1.423g | 3.01g | 11% |
| Zinc | 1.14mg | 0.09mg | 10% |
| Manganese | 0.24mg | 0.004mg | 10% |
| Copper | 0.095mg | 0.016mg | 9% |
| Vitamin B6 | 0.122mg | 0.003mg | 9% |
| Sodium | 147mg | 11mg | 6% |
| Vitamin K | 7µg | 6% | |
| Fiber | 1g | 0g | 4% |
| Potassium | 113mg | 24mg | 3% |
| Choline | 18.8mg | 3% | |
| Selenium | 1µg | 2% | |
| Calcium | 47mg | 24mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Cholesterol | 221mg | 215mg | 2% |
| Net carbs | 58.7g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.133mg | 0.012mg | 0% |
| Threonine | 0.467mg | 0.038mg | 0% |
| Isoleucine | 0.516mg | 0.051mg | 0% |
| Leucine | 0.861mg | 0.083mg | 0% |
| Lysine | 0.679mg | 0.067mg | 0% |
| Methionine | 0.268mg | 0.021mg | 0% |
| Phenylalanine | 0.511mg | 0.041mg | 0% |
| Valine | 0.579mg | 0.057mg | 0% |
| Histidine | 0.248mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
35%
4%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 47.467g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $1.6)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is lower in Cholesterol?
Butter is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Butter contains less Sodium (difference - 136mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.