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  6. Ladyfinger vs. Butter

Ladyfinger vs. Butter — In-Depth Nutrition Comparison

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How are ladyfinger and butter different?

  • Ladyfinger is richer in iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3, while butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 237% more than ladyfinger.
  • Ladyfinger contains 179 times more iron than butter. Ladyfinger contains 3.58mg of iron, while butter contains 0.02mg.
  • Ladyfinger is lower in saturated fat.

Cookies, ladyfingers, without lemon juice and rind and Butter, without salt types were used in this article.

Infographic

Ladyfinger vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +370.8%
Contains more IronIron +17800%
Contains more CopperCopper +493.8%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +620.8%
Contains more ManganeseManganese +5900%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +5580%
Contains more Vitamin B2Vitamin B2 +1158.8%
Contains more Vitamin B3Vitamin B3 +4909.5%
Contains more Vitamin B5Vitamin B5 +914.5%
Contains more Vitamin B6Vitamin B6 +3966.7%
Contains more Vitamin B12Vitamin B12 +341.2%
Contains more FolateFolate +2466.7%
Contains more Vitamin AVitamin A +309.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Butter DV% diff.
Saturated fat 3.022g 50.489g 216%
Fats 9.1g 81.11g 111%
Vitamin A 167µg 684µg 57%
Monounsaturated fat 3.745g 23.43g 49%
Iron 3.58mg 0.02mg 45%
Vitamin B2 0.428mg 0.034mg 30%
Vitamin B12 0.75µg 0.17µg 24%
Vitamin B1 0.284mg 0.005mg 23%
Phosphorus 173mg 24mg 21%
Carbs 59.7g 0.06g 20%
Vitamin B5 1.116mg 0.11mg 20%
Protein 10.6g 0.85g 20%
Folate 77µg 3µg 19%
Calories 363kcal 717kcal 18%
Vitamin E 2.32mg 15%
Vitamin B3 2.104mg 0.042mg 13%
Polyunsaturated fat 1.423g 3.01g 11%
Zinc 1.14mg 0.09mg 10%
Manganese 0.24mg 0.004mg 10%
Copper 0.095mg 0.016mg 9%
Vitamin B6 0.122mg 0.003mg 9%
Sodium 147mg 11mg 6%
Vitamin K 7µg 6%
Fiber 1g 0g 4%
Potassium 113mg 24mg 3%
Choline 18.8mg 3%
Selenium 1µg 2%
Calcium 47mg 24mg 2%
Magnesium 12mg 2mg 2%
Cholesterol 221mg 215mg 2%
Net carbs 58.7g 0.06g N/A
Sugar 0.06g N/A
Tryptophan 0.133mg 0.012mg 0%
Threonine 0.467mg 0.038mg 0%
Isoleucine 0.516mg 0.051mg 0%
Leucine 0.861mg 0.083mg 0%
Lysine 0.679mg 0.067mg 0%
Methionine 0.268mg 0.021mg 0%
Phenylalanine 0.511mg 0.041mg 0%
Valine 0.579mg 0.057mg 0%
Histidine 0.248mg 0.023mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1147.1%
Contains more CarbsCarbs +99400%
Contains more OtherOther +2650%
Contains more FatsFats +791.3%
~equal in Water ~17.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +525.6%
Contains more Poly. FatPolyunsaturated fat +111.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.