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  6. Ladyfinger vs. Butter

Ladyfinger vs. Butter — In-Depth Nutrition Comparison

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How are Ladyfinger and Butter different?

  • Ladyfinger is richer in Iron, Vitamin B2, Vitamin B12, Vitamin B1, Phosphorus, Vitamin B5, Folate, and Vitamin B3, while Butter is higher in Vitamin A RAE.
  • Butter covers your daily need of Saturated Fat 237% more than Ladyfinger.
  • Ladyfinger contains 179 times more Iron than Butter. Ladyfinger contains 3.58mg of Iron, while Butter contains 0.02mg.
  • Ladyfinger is lower in Saturated Fat.

Cookies, ladyfingers, without lemon juice and rind and Butter, without salt types were used in this article.

Infographic

Ladyfinger vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
2
Butter
Butter
Contains more Calcium +95.8%
Contains more Iron +17800%
Contains more Magnesium +500%
Contains more Phosphorus +620.8%
Contains more Potassium +370.8%
Contains more Zinc +1166.7%
Contains more Copper +493.8%
Contains more Manganese +5900%
Contains less Sodium -92.5%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Calcium +95.8%
Contains more Iron +17800%
Contains more Magnesium +500%
Contains more Phosphorus +620.8%
Contains more Potassium +370.8%
Contains more Zinc +1166.7%
Contains more Copper +493.8%
Contains more Manganese +5900%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
7
:
4
Butter
Butter
Contains more Vitamin B1 +5580%
Contains more Vitamin B2 +1158.8%
Contains more Vitamin B3 +4909.5%
Contains more Vitamin B5 +914.5%
Contains more Vitamin B6 +3966.7%
Contains more Folate +2466.7%
Contains more Vitamin B12 +341.2%
Contains more Vitamin A +349.5%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +5580%
Contains more Vitamin B2 +1158.8%
Contains more Vitamin B3 +4909.5%
Contains more Vitamin B5 +914.5%
Contains more Vitamin B6 +3966.7%
Contains more Folate +2466.7%
Contains more Vitamin B12 +341.2%
Contains more Vitamin A +349.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
4
:
1
Butter
Butter
Contains more Protein +1147.1%
Contains more Carbs +99400%
Contains more Other +2650%
Contains more Fats +791.3%
Equal in Water - 17.94
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +1147.1%
Contains more Carbs +99400%
Contains more Other +2650%
Contains more Fats +791.3%
Equal in Water - 17.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Butter
Butter
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +525.6%
Contains more Polyunsaturated fat +111.5%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +525.6%
Contains more Polyunsaturated fat +111.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Butter Opinion
Net carbs 58.7g 0.06g Ladyfinger
Protein 10.6g 0.85g Ladyfinger
Fats 9.1g 81.11g Butter
Carbs 59.7g 0.06g Ladyfinger
Calories 363kcal 717kcal Butter
Sugar 0.06g Ladyfinger
Fiber 1g 0g Ladyfinger
Calcium 47mg 24mg Ladyfinger
Iron 3.58mg 0.02mg Ladyfinger
Magnesium 12mg 2mg Ladyfinger
Phosphorus 173mg 24mg Ladyfinger
Potassium 113mg 24mg Ladyfinger
Sodium 147mg 11mg Butter
Zinc 1.14mg 0.09mg Ladyfinger
Copper 0.095mg 0.016mg Ladyfinger
Manganese 0.24mg 0.004mg Ladyfinger
Selenium 1µg Butter
Vitamin A 556IU 2499IU Butter
Vitamin A RAE 167µg 684µg Butter
Vitamin E 2.32mg Butter
Vitamin B1 0.284mg 0.005mg Ladyfinger
Vitamin B2 0.428mg 0.034mg Ladyfinger
Vitamin B3 2.104mg 0.042mg Ladyfinger
Vitamin B5 1.116mg 0.11mg Ladyfinger
Vitamin B6 0.122mg 0.003mg Ladyfinger
Folate 77µg 3µg Ladyfinger
Vitamin B12 0.75µg 0.17µg Ladyfinger
Vitamin K 7µg Butter
Tryptophan 0.133mg 0.012mg Ladyfinger
Threonine 0.467mg 0.038mg Ladyfinger
Isoleucine 0.516mg 0.051mg Ladyfinger
Leucine 0.861mg 0.083mg Ladyfinger
Lysine 0.679mg 0.067mg Ladyfinger
Methionine 0.268mg 0.021mg Ladyfinger
Phenylalanine 0.511mg 0.041mg Ladyfinger
Valine 0.579mg 0.057mg Ladyfinger
Histidine 0.248mg 0.023mg Ladyfinger
Cholesterol 221mg 215mg Butter
Saturated Fat 3.022g 50.489g Ladyfinger
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 23.43g Butter
Polyunsaturated fat 1.423g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
21%
Butter
Minerals Daily Need Coverage Score
35%
Ladyfinger
4%
Butter

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 47.467g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1.6)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Butter
Butter is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.