Ladyfinger vs. Blue cheese — In-Depth Nutrition Comparison
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What are the differences between ladyfinger and blue cheese?
- Ladyfinger is higher in iron and vitamin B1, yet blue cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B5.
- Blue cheese's daily need coverage for saturated fat is 78% more.
- Ladyfinger has 12 times more iron than blue cheese. While ladyfinger has 3.58mg of iron, blue cheese has only 0.31mg.
- The amount of cholesterol in blue cheese is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Cheese, blue types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1054.8% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +2566.7% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1023.4% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +123.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +879.3% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more FolateFolate | +113.9% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +62.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +2451.3% |
| Contains more ProteinProtein | +101.9% |
| Contains more FatsFats | +215.8% |
| Contains more WaterWater | +117.5% |
| Contains more OtherOther | +364.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains more Mono. FatMonounsaturated fat | +107.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.022g | 18.669g | 71% |
| Cholesterol | 221mg | 75mg | 49% |
| Calcium | 47mg | 528mg | 48% |
| Sodium | 147mg | 1146mg | 43% |
| Iron | 3.58mg | 0.31mg | 41% |
| Phosphorus | 173mg | 387mg | 31% |
| Fats | 9.1g | 28.74g | 30% |
| Selenium | 14.5µg | 26% | |
| Protein | 10.6g | 21.4g | 22% |
| Vitamin B1 | 0.284mg | 0.029mg | 21% |
| Vitamin B12 | 0.75µg | 1.22µg | 20% |
| Carbs | 59.7g | 2.34g | 19% |
| Zinc | 1.14mg | 2.66mg | 14% |
| Vitamin B5 | 1.116mg | 1.729mg | 12% |
| Manganese | 0.24mg | 0.009mg | 10% |
| Folate | 77µg | 36µg | 10% |
| Monounsaturated fat | 3.745g | 7.778g | 10% |
| Vitamin B3 | 2.104mg | 1.016mg | 7% |
| Copper | 0.095mg | 0.04mg | 6% |
| Vitamin B2 | 0.428mg | 0.382mg | 4% |
| Polyunsaturated fat | 1.423g | 0.8g | 4% |
| Potassium | 113mg | 256mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin A | 167µg | 198µg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin B6 | 0.122mg | 0.166mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Calories | 363kcal | 353kcal | 1% |
| Net carbs | 58.7g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.133mg | 0.312mg | 0% |
| Threonine | 0.467mg | 0.785mg | 0% |
| Isoleucine | 0.516mg | 1.124mg | 0% |
| Leucine | 0.861mg | 1.919mg | 0% |
| Lysine | 0.679mg | 1.852mg | 0% |
| Methionine | 0.268mg | 0.584mg | 0% |
| Phenylalanine | 0.511mg | 1.087mg | 0% |
| Valine | 0.579mg | 1.556mg | 0% |
| Histidine | 0.248mg | 0.758mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
41%
Minerals Daily Need Coverage Score
35%
69%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 999mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 15.647g)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 146mg)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()