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  6. Ladyfinger vs. Blue cheese

Ladyfinger vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and blue cheese?

  • Ladyfinger is higher in iron and vitamin B1, yet blue cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B5.
  • Blue cheese's daily need coverage for saturated fat is 78% more.
  • Ladyfinger has 12 times more iron than blue cheese. While ladyfinger has 3.58mg of iron, blue cheese has only 0.31mg.
  • The amount of cholesterol in blue cheese is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Cheese, blue types in this article.

Infographic

Ladyfinger vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +1054.8%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2566.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1023.4%
Contains more PotassiumPotassium +126.5%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +123.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more FolateFolate +113.9%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +62.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Blue cheese DV% diff.
Saturated fat 3.022g 18.669g 71%
Cholesterol 221mg 75mg 49%
Calcium 47mg 528mg 48%
Sodium 147mg 1146mg 43%
Iron 3.58mg 0.31mg 41%
Phosphorus 173mg 387mg 31%
Fats 9.1g 28.74g 30%
Selenium 14.5µg 26%
Protein 10.6g 21.4g 22%
Vitamin B1 0.284mg 0.029mg 21%
Vitamin B12 0.75µg 1.22µg 20%
Carbs 59.7g 2.34g 19%
Zinc 1.14mg 2.66mg 14%
Vitamin B5 1.116mg 1.729mg 12%
Manganese 0.24mg 0.009mg 10%
Folate 77µg 36µg 10%
Monounsaturated fat 3.745g 7.778g 10%
Vitamin B3 2.104mg 1.016mg 7%
Copper 0.095mg 0.04mg 6%
Vitamin B2 0.428mg 0.382mg 4%
Polyunsaturated fat 1.423g 0.8g 4%
Potassium 113mg 256mg 4%
Fiber 1g 0g 4%
Vitamin D 0.5µg 3%
Vitamin A 167µg 198µg 3%
Vitamin D 21IU 3%
Vitamin B6 0.122mg 0.166mg 3%
Magnesium 12mg 23mg 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Calories 363kcal 353kcal 1%
Net carbs 58.7g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.133mg 0.312mg 0%
Threonine 0.467mg 0.785mg 0%
Isoleucine 0.516mg 1.124mg 0%
Leucine 0.861mg 1.919mg 0%
Lysine 0.679mg 1.852mg 0%
Methionine 0.268mg 0.584mg 0%
Phenylalanine 0.511mg 1.087mg 0%
Valine 0.579mg 1.556mg 0%
Histidine 0.248mg 0.758mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2451.3%
Contains more ProteinProtein +101.9%
Contains more FatsFats +215.8%
Contains more WaterWater +117.5%
Contains more OtherOther +364.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +77.9%
Contains more Mono. FatMonounsaturated fat +107.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.