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  6. Ladyfinger vs. Roquefort

Ladyfinger vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between ladyfinger and roquefort

  • Ladyfinger has more iron and vitamin B1; however, roquefort has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A.
  • Roquefort's daily need coverage for saturated fat is 81% more.
  • Ladyfinger has 7 times more vitamin B1 than roquefort. Ladyfinger has 0.284mg of vitamin B1, while roquefort has 0.04mg.
  • Roquefort is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Cheese, roquefort.

Infographic

Ladyfinger vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +539.3%
Contains more CopperCopper +179.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1308.5%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +126.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B3Vitamin B3 +186.6%
Contains more Vitamin B12Vitamin B12 +17.2%
Contains more FolateFolate +57.1%
Contains more Vitamin AVitamin A +76%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +55.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Roquefort DV% diff.
Saturated fat 3.022g 19.263g 74%
Sodium 147mg 1809mg 72%
Calcium 47mg 662mg 62%
Cholesterol 221mg 90mg 44%
Iron 3.58mg 0.56mg 38%
Fats 9.1g 30.64g 33%
Phosphorus 173mg 392mg 31%
Selenium 14.5µg 26%
Protein 10.6g 21.54g 22%
Vitamin B1 0.284mg 0.04mg 20%
Carbs 59.7g 2g 19%
Vitamin A 167µg 294µg 14%
Vitamin B2 0.428mg 0.586mg 12%
Monounsaturated fat 3.745g 8.474g 12%
Vitamin B5 1.116mg 1.731mg 12%
Vitamin B3 2.104mg 0.734mg 9%
Zinc 1.14mg 2.08mg 9%
Manganese 0.24mg 0.03mg 9%
Copper 0.095mg 0.034mg 7%
Folate 77µg 49µg 7%
Vitamin B12 0.75µg 0.64µg 5%
Fiber 1g 0g 4%
Magnesium 12mg 30mg 4%
Potassium 113mg 91mg 1%
Polyunsaturated fat 1.423g 1.32g 1%
Calories 363kcal 369kcal 0%
Net carbs 58.7g 2g N/A
Vitamin B6 0.122mg 0.124mg 0%
Tryptophan 0.133mg 0.303mg 0%
Threonine 0.467mg 0.965mg 0%
Isoleucine 0.516mg 1.217mg 0%
Leucine 0.861mg 2.114mg 0%
Lysine 0.679mg 1.848mg 0%
Methionine 0.268mg 0.558mg 0%
Phenylalanine 0.511mg 1.023mg 0%
Valine 0.579mg 1.614mg 0%
Histidine 0.248mg 0.602mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2885%
Contains more ProteinProtein +103.2%
Contains more FatsFats +236.7%
Contains more WaterWater +101.9%
Contains more OtherOther +485.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +126.3%
~equal in Polyunsaturated fat ~1.32g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.