Ladyfinger vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between Ladyfinger and Cheese sandwich?
- Ladyfinger is richer in Vitamin B12, Vitamin A RAE, and Iron, yet Cheese sandwich is richer in Manganese, Phosphorus, Calcium, Vitamin B6, and Magnesium.
- Ladyfinger's daily need coverage for Cholesterol is 71% higher.
- Ladyfinger has 8 times more Vitamin A RAE than Cheese sandwich. Ladyfinger has 167µg of Vitamin A RAE, while Cheese sandwich has 21µg.
- Cheese sandwich contains less Cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36.6%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+31%
Contains
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Calcium
+334%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+120.8%
Contains
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Potassium
+170.8%
Contains
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Copper
+68.4%
Contains
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Manganese
+351.3%
Contains
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Iron
+36.6%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+31%
Contains
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Calcium
+334%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+120.8%
Contains
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Potassium
+170.8%
Contains
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Copper
+68.4%
Contains
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Manganese
+351.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+683.1%
Contains
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Vitamin B5
+79.4%
Contains
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Folate
+20.3%
Contains
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Vitamin B12
+525%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B3
+51.4%
Contains
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Vitamin B6
+113.9%
Equal in Vitamin B2 - 0.427
Contains
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Vitamin A
+683.1%
Contains
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Vitamin B5
+79.4%
Contains
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Folate
+20.3%
Contains
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Vitamin B12
+525%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B3
+51.4%
Contains
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Vitamin B6
+113.9%
Equal in Vitamin B2 - 0.427
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+509.4%
Contains
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Fats
+174.7%
Contains
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Other
+245.5%
Equal in Protein - 9.8
Equal in Carbs - 58.2
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+509.4%
Contains
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Fats
+174.7%
Contains
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Other
+245.5%
Equal in Protein - 9.8
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.8%
Contains
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Monounsaturated Fat
+176.4%
Contains
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Polyunsaturated fat
+544.1%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-26.8%
Contains
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Monounsaturated Fat
+176.4%
Contains
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Polyunsaturated fat
+544.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 55.1g |
|
| Protein | 10.6g | 9.8g |
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| Fats | 9.1g | 25g |
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| Carbs | 59.7g | 58.2g |
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| Calories | 363kcal | 497kcal |
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| Fiber | 1g | 3.1g |
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| Calcium | 47mg | 204mg |
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| Iron | 3.58mg | 2.62mg |
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| Magnesium | 12mg | 54mg |
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| Phosphorus | 173mg | 382mg |
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| Potassium | 113mg | 306mg |
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| Sodium | 147mg | 839mg |
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| Zinc | 1.14mg | 0.87mg |
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| Copper | 0.095mg | 0.16mg |
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| Manganese | 0.24mg | 1.083mg |
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| Selenium | 24.3µg |
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| Vitamin A | 556IU | 71IU |
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| Vitamin A RAE | 167µg | 21µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.284mg | 0.358mg |
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| Vitamin B2 | 0.428mg | 0.427mg |
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| Vitamin B3 | 2.104mg | 3.185mg |
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| Vitamin B5 | 1.116mg | 0.622mg |
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| Vitamin B6 | 0.122mg | 0.261mg |
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| Folate | 77µg | 64µg |
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| Vitamin B12 | 0.75µg | 0.12µg |
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| Tryptophan | 0.133mg | 0.13mg |
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| Threonine | 0.467mg | 0.298mg |
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| Isoleucine | 0.516mg | 0.383mg |
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| Leucine | 0.861mg | 0.698mg |
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| Lysine | 0.679mg | 0.344mg |
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| Methionine | 0.268mg | 0.167mg |
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| Phenylalanine | 0.511mg | 0.472mg |
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| Valine | 0.579mg | 0.438mg |
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| Histidine | 0.248mg | 0.219mg |
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| Cholesterol | 221mg | 7mg |
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| Saturated Fat | 3.022g | 4.129g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 10.351g |
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| Polyunsaturated fat | 1.423g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
35%
Minerals Daily Need Coverage Score
35%
85%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 1.107g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 214mg)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.