Ladyfinger vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and cheese sandwich?
- Ladyfinger is richer in vitamin B12, iron, and vitamin B5, yet cheese sandwich is richer in manganese, phosphorus, calcium, vitamin B6, and magnesium.
- Ladyfinger's daily need coverage for cholesterol is 71% higher.
- Ladyfinger has 6 times more vitamin B12 than cheese sandwich. Ladyfinger has 0.75µg of vitamin B12, while cheese sandwich has 0.12µg.
- Cheese sandwich contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.6% |
| Contains more ZincZinc | +31% |
| Contains less SodiumSodium | -82.5% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +334% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +351.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +695.2% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +509.4% |
| Contains more FatsFats | +174.7% |
| Contains more OtherOther | +245.5% |
~equal in
Protein
~9.8g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +176.4% |
| Contains more Poly. FatPolyunsaturated fat | +544.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 7mg | 71% |
| Polyunsaturated fat | 1.423g | 9.166g | 52% |
| Selenium | 24.3µg | 44% | |
| Manganese | 0.24mg | 1.083mg | 37% |
| Phosphorus | 173mg | 382mg | 30% |
| Sodium | 147mg | 839mg | 30% |
| Vitamin B12 | 0.75µg | 0.12µg | 26% |
| Fats | 9.1g | 25g | 24% |
| Monounsaturated fat | 3.745g | 10.351g | 17% |
| Calcium | 47mg | 204mg | 16% |
| Vitamin A | 167µg | 21µg | 16% |
| Iron | 3.58mg | 2.62mg | 12% |
| Vitamin B6 | 0.122mg | 0.261mg | 11% |
| Magnesium | 12mg | 54mg | 10% |
| Vitamin B5 | 1.116mg | 0.622mg | 10% |
| Fiber | 1g | 3.1g | 8% |
| Calories | 363kcal | 497kcal | 7% |
| Vitamin B3 | 2.104mg | 3.185mg | 7% |
| Copper | 0.095mg | 0.16mg | 7% |
| Potassium | 113mg | 306mg | 6% |
| Vitamin B1 | 0.284mg | 0.358mg | 6% |
| Saturated fat | 3.022g | 4.129g | 5% |
| Folate | 77µg | 64µg | 3% |
| Protein | 10.6g | 9.8g | 2% |
| Zinc | 1.14mg | 0.87mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Carbs | 59.7g | 58.2g | 1% |
| Net carbs | 58.7g | 55.1g | N/A |
| Vitamin B2 | 0.428mg | 0.427mg | 0% |
| Tryptophan | 0.133mg | 0.13mg | 0% |
| Threonine | 0.467mg | 0.298mg | 0% |
| Isoleucine | 0.516mg | 0.383mg | 0% |
| Leucine | 0.861mg | 0.698mg | 0% |
| Lysine | 0.679mg | 0.344mg | 0% |
| Methionine | 0.268mg | 0.167mg | 0% |
| Phenylalanine | 0.511mg | 0.472mg | 0% |
| Valine | 0.579mg | 0.438mg | 0% |
| Histidine | 0.248mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
35%
85%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.107g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 214mg)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.