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  6. Ladyfinger vs. Cheeseburger

Ladyfinger vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between ladyfinger and cheeseburgers

  • Ladyfinger has more vitamin B5, iron, and vitamin A; however, cheeseburgers have more vitamin B3, zinc, vitamin B6, and calcium.
  • Ladyfinger's daily need coverage for cholesterol is 59% more.
  • Ladyfinger has 2 times more vitamin A than cheeseburgers. Ladyfinger has 556IU of vitamin A, while cheeseburgers have 254IU.
  • Cheeseburgers are lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Ladyfinger vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more IronIron +32.1%
Contains less SodiumSodium -71.5%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +153.2%
Contains more PotassiumPotassium +73.5%
Contains more CopperCopper +16.8%
Contains more ZincZinc +118.4%
Contains more ManganeseManganese +31.7%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +234%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B6Vitamin B6 +86.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.293mg
~equal in Vitamin B12 ~0.76µg
~equal in Folate ~70µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +113%
Contains more ProteinProtein +55.8%
Contains more FatsFats +61.8%
Contains more WaterWater +98.1%
Contains more OtherOther +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +44.5%
Contains more Poly. FatPolyunsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Cheeseburger DV% diff.
Cholesterol 221mg 43mg 59%
Selenium 19.6µg 36%
Vitamin B3 2.104mg 5.217mg 19%
Saturated fat 3.022g 6.473g 16%
Sodium 147mg 515mg 16%
Vitamin A 167µg 50µg 13%
Protein 10.6g 16.51g 12%
Zinc 1.14mg 2.49mg 12%
Iron 3.58mg 2.71mg 11%
Vitamin B5 1.116mg 0.545mg 11%
Carbs 59.7g 28.03g 11%
Fats 9.1g 14.72g 9%
Starch 19.87g 8%
Vitamin B6 0.122mg 0.228mg 8%
Calcium 47mg 119mg 7%
Choline 28.9mg 5%
Vitamin B2 0.428mg 0.363mg 5%
Fiber 1g 2g 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 3.745g 5.413g 4%
Calories 363kcal 308kcal 3%
Manganese 0.24mg 0.316mg 3%
Vitamin E 0.52mg 3%
Magnesium 12mg 26mg 3%
Potassium 113mg 196mg 2%
Polyunsaturated fat 1.423g 1.658g 2%
Fructose 1.94g 2%
Folate 77µg 70µg 2%
Copper 0.095mg 0.111mg 2%
Phosphorus 173mg 161mg 2%
Vitamin B1 0.284mg 0.293mg 1%
Vitamin D 0.1µg 1%
Net carbs 58.7g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Vitamin B12 0.75µg 0.76µg 0%
Trans fat 0.57g N/A
Tryptophan 0.133mg 0.155mg 0%
Threonine 0.467mg 0.571mg 0%
Isoleucine 0.516mg 0.755mg 0%
Leucine 0.861mg 1.316mg 0%
Lysine 0.679mg 0.784mg 0%
Methionine 0.268mg 0.377mg 0%
Phenylalanine 0.511mg 0.755mg 0%
Valine 0.579mg 0.881mg 0%
Histidine 0.248mg 0.445mg 0%
Omega-3 - EPA 0.004g 0.005g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
42%
Cheeseburger
Minerals Daily Need Coverage Score
35%
Ladyfinger
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 3.451g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 178mg)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.