Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Chinese broccoli

Ladyfinger vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

Important differences between ladyfinger and chinese broccoli

  • Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin B1; however, chinese broccoli has more vitamin C and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Chinese broccoli is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Broccoli, chinese, cooked.

Infographic

Ladyfinger vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more IronIron +539.3%
Contains more CopperCopper +55.7%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +322%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +112.8%
Contains more PotassiumPotassium +131%
Contains less SodiumSodium -95.2%
~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +103.7%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B3Vitamin B3 +381.5%
Contains more Vitamin B5Vitamin B5 +601.9%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Chinese broccoli DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin K 84.8µg 71%
Iron 3.58mg 0.56mg 38%
Vitamin C 0mg 28.2mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.146mg 22%
Carbs 59.7g 3.81g 19%
Vitamin B5 1.116mg 0.159mg 19%
Protein 10.6g 1.14g 19%
Phosphorus 173mg 41mg 19%
Calories 363kcal 22kcal 17%
Vitamin B1 0.284mg 0.095mg 16%
Saturated fat 3.022g 0.11g 13%
Fats 9.1g 0.72g 13%
Vitamin B3 2.104mg 0.437mg 10%
Vitamin A 167µg 82µg 9%
Monounsaturated fat 3.745g 0.05g 9%
Zinc 1.14mg 0.39mg 7%
Polyunsaturated fat 1.423g 0.33g 7%
Sodium 147mg 7mg 6%
Fiber 1g 2.5g 6%
Folate 77µg 99µg 6%
Calcium 47mg 100mg 5%
Choline 25.3mg 5%
Potassium 113mg 261mg 4%
Vitamin B6 0.122mg 0.07mg 4%
Copper 0.095mg 0.061mg 4%
Vitamin E 0.48mg 3%
Selenium 1.3µg 2%
Manganese 0.24mg 0.264mg 1%
Magnesium 12mg 18mg 1%
Net carbs 58.7g 1.31g N/A
Sugar 0.84g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +829.8%
Contains more FatsFats +1163.9%
Contains more CarbsCarbs +1466.9%
Contains more OtherOther +39.2%
Contains more WaterWater +379.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +7390%
Contains more Poly. FatPolyunsaturated fat +331.2%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.