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  6. Ladyfinger vs. Chives

Ladyfinger vs. Chives — In-Depth Nutrition Comparison

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How are ladyfinger and chives different?

  • Ladyfinger is higher in vitamin B12, iron, vitamin B2, vitamin B1, phosphorus, and vitamin B5; however, chives are richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin A for chives is 76% higher.

Cookies, ladyfingers, without lemon juice and rind and Chives, raw are the varieties used in this article.

Infographic

Ladyfinger vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +123.8%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +198.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +95.7%
Contains more PotassiumPotassium +161.9%
Contains more CopperCopper +65.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +264.1%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin B3Vitamin B3 +225.2%
Contains more Vitamin B5Vitamin B5 +244.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.5%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Chives DV% diff.
Vitamin K 212.7µg 177%
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 58.1mg 65%
Vitamin B12 0.75µg 0µg 31%
Iron 3.58mg 1.6mg 25%
Vitamin B2 0.428mg 0.115mg 24%
Carbs 59.7g 4.35g 18%
Vitamin B1 0.284mg 0.078mg 17%
Calories 363kcal 30kcal 17%
Phosphorus 173mg 58mg 16%
Vitamin B5 1.116mg 0.324mg 16%
Protein 10.6g 3.27g 15%
Saturated fat 3.022g 0.146g 13%
Fats 9.1g 0.73g 13%
Monounsaturated fat 3.745g 0.095g 9%
Vitamin B3 2.104mg 0.647mg 9%
Polyunsaturated fat 1.423g 0.267g 8%
Copper 0.095mg 0.157mg 7%
Folate 77µg 105µg 7%
Magnesium 12mg 42mg 7%
Fiber 1g 2.5g 6%
Sodium 147mg 3mg 6%
Vitamin A 167µg 218µg 6%
Manganese 0.24mg 0.373mg 6%
Calcium 47mg 92mg 5%
Potassium 113mg 296mg 5%
Zinc 1.14mg 0.56mg 5%
Selenium 0.9µg 2%
Vitamin B6 0.122mg 0.138mg 1%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Net carbs 58.7g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.133mg 0.037mg 0%
Threonine 0.467mg 0.128mg 0%
Isoleucine 0.516mg 0.139mg 0%
Leucine 0.861mg 0.195mg 0%
Lysine 0.679mg 0.163mg 0%
Methionine 0.268mg 0.036mg 0%
Phenylalanine 0.511mg 0.105mg 0%
Valine 0.579mg 0.145mg 0%
Histidine 0.248mg 0.057mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +224.2%
Contains more FatsFats +1146.6%
Contains more CarbsCarbs +1272.4%
Contains more WaterWater +364.9%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +3842.1%
Contains more Poly. FatPolyunsaturated fat +433%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.