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  6. Ladyfinger vs. Chocolate cake

Ladyfinger vs. Chocolate cake — In-Depth Nutrition Comparison

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The main differences between ladyfinger and chocolate cake

  • Ladyfinger has more iron, vitamin B1,2, vitamin B2, vitamin B5, folate, vitamin B1, and phosphorus; however, chocolate cake has more copper.
  • Daily need coverage for cholesterol for ladyfinger is 54% higher.
  • Chocolate cake has 5 times less vitamin B12 than ladyfinger. Ladyfinger has 0.75µg of vitamin B12, while chocolate cake has 0.16µg.
  • Chocolate cake is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Cake, chocolate, prepared from recipe without frosting.

Infographic

Ladyfinger vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more IronIron +122.4%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +117.9%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +368.8%
Contains more FolateFolate +185.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Chocolate cake DV% diff.
Cholesterol 221mg 58mg 54%
Vitamin B12 0.75µg 0.16µg 25%
Iron 3.58mg 1.61mg 25%
Choline 128.4mg 23%
Selenium 11.9µg 22%
Vitamin A 167µg 19%
Vitamin B2 0.428mg 0.213mg 17%
Vitamin B5 1.116mg 0.304mg 16%
Folate 77µg 27µg 13%
Copper 0.095mg 0.207mg 12%
Vitamin B1 0.284mg 0.141mg 12%
Saturated fat 3.022g 5.43g 11%
Protein 10.6g 5.3g 11%
Phosphorus 173mg 106mg 10%
Fats 9.1g 15.1g 9%
Polyunsaturated fat 1.423g 2.761g 9%
Sodium 147mg 315mg 7%
Vitamin B3 2.104mg 1.137mg 6%
Vitamin B6 0.122mg 0.041mg 6%
Monounsaturated fat 3.745g 6.039g 6%
Magnesium 12mg 32mg 5%
Zinc 1.14mg 0.69mg 4%
Carbs 59.7g 53.4g 2%
Fiber 1g 1.6g 2%
Manganese 0.24mg 0.28mg 2%
Calcium 47mg 60mg 1%
Potassium 113mg 140mg 1%
Calories 363kcal 371kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.7g 51.8g N/A
Tryptophan 0.133mg 0.068mg 0%
Threonine 0.467mg 0.202mg 0%
Isoleucine 0.516mg 0.24mg 0%
Leucine 0.861mg 0.407mg 0%
Lysine 0.679mg 0.268mg 0%
Methionine 0.268mg 0.116mg 0%
Phenylalanine 0.511mg 0.265mg 0%
Valine 0.579mg 0.283mg 0%
Histidine 0.248mg 0.12mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +11.8%
Contains more FatsFats +65.9%
Contains more WaterWater +25.1%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.