Ladyfinger vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and chocolate ice cream
- The amount of iron, vitamin B1, vitamin B12, vitamin B2, folate, vitamin B3, vitamin B5, and phosphorus in ladyfinger is higher than in chocolate ice cream.
- Ladyfinger covers your daily need for cholesterol, 62% more than chocolate ice cream.
- Ladyfinger contains 9 times more vitamin B3 than chocolate ice cream. While ladyfinger contains 2.104mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- The amount of cholesterol in chocolate ice cream is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +284.9% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +131.9% |
| Contains more PotassiumPotassium | +120.4% |
| Contains more CopperCopper | +42.1% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +576.2% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +831% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
| Contains more FolateFolate | +381.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +178.9% |
| Contains more CarbsCarbs | +111.7% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +185.6% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 34mg | 62% |
| Iron | 3.58mg | 0.93mg | 33% |
| Vitamin B1 | 0.284mg | 0.042mg | 20% |
| Vitamin B12 | 0.75µg | 0.29µg | 19% |
| Vitamin B2 | 0.428mg | 0.194mg | 18% |
| Saturated fat | 3.022g | 6.8g | 17% |
| Folate | 77µg | 16µg | 15% |
| Protein | 10.6g | 3.8g | 14% |
| Vitamin B3 | 2.104mg | 0.226mg | 12% |
| Carbs | 59.7g | 28.2g | 11% |
| Vitamin B5 | 1.116mg | 0.554mg | 11% |
| Phosphorus | 173mg | 107mg | 9% |
| Polyunsaturated fat | 1.423g | 0.41g | 7% |
| Calories | 363kcal | 216kcal | 7% |
| Calcium | 47mg | 109mg | 6% |
| Vitamin B6 | 0.122mg | 0.055mg | 5% |
| Vitamin A | 167µg | 118µg | 5% |
| Zinc | 1.14mg | 0.58mg | 5% |
| Selenium | 2.5µg | 5% | |
| Copper | 0.095mg | 0.135mg | 4% |
| Choline | 22.5mg | 4% | |
| Manganese | 0.24mg | 0.14mg | 4% |
| Potassium | 113mg | 249mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Sodium | 147mg | 76mg | 3% |
| Fats | 9.1g | 11g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Monounsaturated fat | 3.745g | 3.21g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 58.7g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
35%
26%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 3.778g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 187mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 71mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.