Ladyfinger vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and chocolate milk
- Chocolate milk has less iron, vitamin B1, vitamin B2, folate, vitamin B12, vitamin B5, vitamin B3, phosphorus, and vitamin A.
- Ladyfinger covers your daily cholesterol needs 70% more than chocolate milk.
- Chocolate milk contains 17 times less vitamin B3 than ladyfinger. Ladyfinger contains 2.104mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1391.7% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +178% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more ManganeseManganese | +211.7% |
| Contains more CalciumCalcium | +138.3% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +667.6% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +1583.2% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more FolateFolate | +1440% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 12mg | 70% |
| Iron | 3.58mg | 0.24mg | 42% |
| Vitamin B1 | 0.284mg | 0.037mg | 21% |
| Vitamin B2 | 0.428mg | 0.162mg | 20% |
| Folate | 77µg | 5µg | 18% |
| Vitamin B12 | 0.75µg | 0.33µg | 18% |
| Vitamin B5 | 1.116mg | 0.295mg | 16% |
| Carbs | 59.7g | 10.34g | 16% |
| Vitamin A | 167µg | 27µg | 16% |
| Protein | 10.6g | 3.17g | 15% |
| Calories | 363kcal | 83kcal | 14% |
| Vitamin B3 | 2.104mg | 0.125mg | 12% |
| Phosphorus | 173mg | 101mg | 10% |
| Fats | 9.1g | 3.39g | 9% |
| Polyunsaturated fat | 1.423g | 0.124g | 9% |
| Monounsaturated fat | 3.745g | 0.99g | 7% |
| Zinc | 1.14mg | 0.41mg | 7% |
| Calcium | 47mg | 112mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Manganese | 0.24mg | 0.077mg | 7% |
| Vitamin B6 | 0.122mg | 0.04mg | 6% |
| Vitamin D | 51IU | 6% | |
| Saturated fat | 3.022g | 2.104g | 4% |
| Sodium | 147mg | 60mg | 4% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Copper | 0.095mg | 0.065mg | 3% |
| Potassium | 113mg | 167mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Net carbs | 58.7g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.133mg | 0.041mg | 0% |
| Threonine | 0.467mg | 0.135mg | 0% |
| Isoleucine | 0.516mg | 0.164mg | 0% |
| Leucine | 0.861mg | 0.3mg | 0% |
| Lysine | 0.679mg | 0.265mg | 0% |
| Methionine | 0.268mg | 0.083mg | 0% |
| Phenylalanine | 0.511mg | 0.164mg | 0% |
| Valine | 0.579mg | 0.208mg | 0% |
| Histidine | 0.248mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +234.4% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +477.4% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +322.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +278.3% |
| Contains more Poly. FatPolyunsaturated fat | +1047.6% |
| Contains less Sat. FatSaturated fat | -30.4% |
