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  6. Ladyfinger vs. Chocolate milk

Ladyfinger vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between Ladyfinger and Chocolate milk

  • Chocolate milk has less Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin B3, and Phosphorus.
  • Ladyfinger covers your daily Cholesterol needs 70% more than Chocolate milk.
  • Chocolate milk contains 17 times less Vitamin B3 than Ladyfinger. Ladyfinger contains 2.104mg of Vitamin B3, while Chocolate milk contains 0.125mg.
  • Chocolate milk has less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Ladyfinger vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
5
Chocolate milk
Chocolate milk
Contains more Iron +1391.7%
Contains more Phosphorus +71.3%
Contains more Zinc +178%
Contains more Copper +46.2%
Contains more Manganese +211.7%
Contains more Calcium +138.3%
Contains more Potassium +47.8%
Contains less Sodium -59.2%
Equal in Magnesium - 13
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +1391.7%
Contains more Phosphorus +71.3%
Contains more Zinc +178%
Contains more Copper +46.2%
Contains more Manganese +211.7%
Contains more Calcium +138.3%
Contains more Potassium +47.8%
Contains less Sodium -59.2%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin A +467.3%
Contains more Vitamin B1 +667.6%
Contains more Vitamin B2 +164.2%
Contains more Vitamin B3 +1583.2%
Contains more Vitamin B5 +278.3%
Contains more Vitamin B6 +205%
Contains more Folate +1440%
Contains more Vitamin B12 +127.3%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +467.3%
Contains more Vitamin B1 +667.6%
Contains more Vitamin B2 +164.2%
Contains more Vitamin B3 +1583.2%
Contains more Vitamin B5 +278.3%
Contains more Vitamin B6 +205%
Contains more Folate +1440%
Contains more Vitamin B12 +127.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +234.4%
Contains more Fats +168.4%
Contains more Carbs +477.4%
Contains more Other +37.5%
Contains more Water +322.1%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +234.4%
Contains more Fats +168.4%
Contains more Carbs +477.4%
Contains more Other +37.5%
Contains more Water +322.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +278.3%
Contains more Polyunsaturated fat +1047.6%
Contains less Saturated Fat -30.4%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +278.3%
Contains more Polyunsaturated fat +1047.6%
Contains less Saturated Fat -30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Chocolate milk Opinion
Net carbs 58.7g 9.54g Ladyfinger
Protein 10.6g 3.17g Ladyfinger
Fats 9.1g 3.39g Ladyfinger
Carbs 59.7g 10.34g Ladyfinger
Calories 363kcal 83kcal Ladyfinger
Sugar 9.54g Ladyfinger
Fiber 1g 0.8g Ladyfinger
Calcium 47mg 112mg Chocolate milk
Iron 3.58mg 0.24mg Ladyfinger
Magnesium 12mg 13mg Chocolate milk
Phosphorus 173mg 101mg Ladyfinger
Potassium 113mg 167mg Chocolate milk
Sodium 147mg 60mg Chocolate milk
Zinc 1.14mg 0.41mg Ladyfinger
Copper 0.095mg 0.065mg Ladyfinger
Manganese 0.24mg 0.077mg Ladyfinger
Selenium 1.9µg Chocolate milk
Vitamin A 556IU 98IU Ladyfinger
Vitamin A RAE 167µg 27µg Ladyfinger
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.284mg 0.037mg Ladyfinger
Vitamin B2 0.428mg 0.162mg Ladyfinger
Vitamin B3 2.104mg 0.125mg Ladyfinger
Vitamin B5 1.116mg 0.295mg Ladyfinger
Vitamin B6 0.122mg 0.04mg Ladyfinger
Folate 77µg 5µg Ladyfinger
Vitamin B12 0.75µg 0.33µg Ladyfinger
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.133mg 0.041mg Ladyfinger
Threonine 0.467mg 0.135mg Ladyfinger
Isoleucine 0.516mg 0.164mg Ladyfinger
Leucine 0.861mg 0.3mg Ladyfinger
Lysine 0.679mg 0.265mg Ladyfinger
Methionine 0.268mg 0.083mg Ladyfinger
Phenylalanine 0.511mg 0.164mg Ladyfinger
Valine 0.579mg 0.208mg Ladyfinger
Histidine 0.248mg 0.096mg Ladyfinger
Cholesterol 221mg 12mg Chocolate milk
Saturated Fat 3.022g 2.104g Chocolate milk
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 0.99g Ladyfinger
Polyunsaturated fat 1.423g 0.124g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
14%
Chocolate milk
Minerals Daily Need Coverage Score
35%
Ladyfinger
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 45)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1.6)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 209mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.918g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.