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  6. Ladyfinger vs. Coffee

Ladyfinger vs. Coffee — In-Depth Nutrition Comparison

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Important differences between ladyfinger and coffee

  • Coffee has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, vitamin B5, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Coffee is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Beverages, coffee, brewed, prepared with tap water.

Infographic

Ladyfinger vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +35700%
Contains more CopperCopper +4650%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +5666.7%
Contains more ManganeseManganese +943.5%
Contains less SodiumSodium -98.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B3Vitamin B3 +1001.6%
Contains more Vitamin B5Vitamin B5 +339.4%
Contains more Vitamin B6Vitamin B6 +12100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Coffee DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.01mg 45%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.076mg 27%
Phosphorus 173mg 3mg 24%
Vitamin B1 0.284mg 0.014mg 23%
Protein 10.6g 0.12g 21%
Carbs 59.7g 0g 20%
Folate 77µg 2µg 19%
Vitamin A 167µg 0µg 19%
Calories 363kcal 1kcal 18%
Vitamin B5 1.116mg 0.254mg 17%
Saturated fat 3.022g 0.002g 14%
Fats 9.1g 0.02g 14%
Vitamin B3 2.104mg 0.191mg 12%
Caffeine 40mg 10%
Copper 0.095mg 0.002mg 10%
Zinc 1.14mg 0.02mg 10%
Manganese 0.24mg 0.023mg 9%
Vitamin B6 0.122mg 0.001mg 9%
Monounsaturated fat 3.745g 0.015g 9%
Polyunsaturated fat 1.423g 0.001g 9%
Sodium 147mg 2mg 6%
Calcium 47mg 2mg 5%
Fiber 1g 0g 4%
Potassium 113mg 49mg 2%
Magnesium 12mg 3mg 2%
Net carbs 58.7g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.133mg 0mg 0%
Threonine 0.467mg 0.001mg 0%
Isoleucine 0.516mg 0.002mg 0%
Leucine 0.861mg 0.005mg 0%
Lysine 0.679mg 0.001mg 0%
Methionine 0.268mg 0mg 0%
Phenylalanine 0.511mg 0.003mg 0%
Valine 0.579mg 0.003mg 0%
Histidine 0.248mg 0.002mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +8733.3%
Contains more FatsFats +45400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%
Contains more WaterWater +409.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +24866.7%
Contains more Poly. FatPolyunsaturated fat +142200%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.