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  6. Ladyfinger vs. Coffeecake

Ladyfinger vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and coffeecake?

  • Coffeecake has less iron, vitamin B2, vitamin B12, vitamin B1, vitamin B5, phosphorus, folate, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 45% higher.
  • Ladyfinger has 6 times more iron than coffeecake. Ladyfinger has 3.58mg of iron, while coffeecake has 0.64mg.
  • Coffeecake contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Coffeecake, cheese types in this comparison.

Infographic

Ladyfinger vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more IronIron +459.4%
Contains more CopperCopper +82.7%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +71.3%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +39.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +155.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin AVitamin A +94.2%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B3Vitamin B3 +208.5%
Contains more Vitamin B5Vitamin B5 +179%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more Vitamin B12Vitamin B12 +120.6%
Contains more FolateFolate +97.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Coffeecake DV% diff.
Cholesterol 221mg 85mg 45%
Iron 3.58mg 0.64mg 37%
Selenium 13.3µg 24%
Vitamin B2 0.428mg 0.125mg 23%
Vitamin B12 0.75µg 0.34µg 17%
Vitamin B1 0.284mg 0.105mg 15%
Vitamin B5 1.116mg 0.4mg 14%
Saturated fat 3.022g 5.391g 11%
Phosphorus 173mg 101mg 10%
Folate 77µg 39µg 10%
Vitamin A 167µg 86µg 9%
Fats 9.1g 15.2g 9%
Vitamin B3 2.104mg 0.682mg 9%
Sodium 147mg 339mg 8%
Monounsaturated fat 3.745g 7.129g 8%
Protein 10.6g 7g 7%
Potassium 113mg 289mg 5%
Vitamin B6 0.122mg 0.058mg 5%
Copper 0.095mg 0.052mg 5%
Zinc 1.14mg 0.59mg 5%
Carbs 59.7g 44.3g 5%
Manganese 0.24mg 0.172mg 3%
Polyunsaturated fat 1.423g 1.645g 1%
Calories 363kcal 339kcal 1%
Calcium 47mg 59mg 1%
Magnesium 12mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.7g 43.3g N/A
Fiber 1g 1g 0%
Tryptophan 0.133mg 0.076mg 0%
Threonine 0.467mg 0.26mg 0%
Isoleucine 0.516mg 0.326mg 0%
Leucine 0.861mg 0.568mg 0%
Lysine 0.679mg 0.401mg 0%
Methionine 0.268mg 0.144mg 0%
Phenylalanine 0.511mg 0.352mg 0%
Valine 0.579mg 0.361mg 0%
Histidine 0.248mg 0.186mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +34.8%
Contains more FatsFats +67%
Contains more WaterWater +65.1%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +90.4%
Contains more Poly. FatPolyunsaturated fat +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.