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  6. Ladyfinger vs. Figs

Ladyfinger vs. Figs — In-Depth Nutrition Comparison

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Important differences between ladyfinger and figs

  • Figs have less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, vitamin B5, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Figs are lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Figs, raw.

Infographic

Ladyfinger vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +34.3%
Contains more IronIron +867.6%
Contains more CopperCopper +35.7%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +1135.7%
Contains more ManganeseManganese +87.5%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +105.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +756%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Figs DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.37mg 40%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.05mg 29%
Phosphorus 173mg 14mg 23%
Protein 10.6g 0.75g 20%
Vitamin B1 0.284mg 0.06mg 19%
Folate 77µg 6µg 18%
Vitamin A 167µg 7µg 18%
Vitamin B5 1.116mg 0.3mg 16%
Calories 363kcal 74kcal 14%
Fats 9.1g 0.3g 14%
Carbs 59.7g 19.18g 14%
Saturated fat 3.022g 0.06g 13%
Vitamin B3 2.104mg 0.4mg 11%
Monounsaturated fat 3.745g 0.066g 9%
Zinc 1.14mg 0.15mg 9%
Polyunsaturated fat 1.423g 0.144g 9%
Fiber 1g 2.9g 8%
Sodium 147mg 1mg 6%
Manganese 0.24mg 0.128mg 5%
Vitamin K 4.7µg 4%
Potassium 113mg 232mg 4%
Copper 0.095mg 0.07mg 3%
Vitamin C 0mg 2mg 2%
Vitamin E 0.11mg 1%
Calcium 47mg 35mg 1%
Vitamin B6 0.122mg 0.113mg 1%
Choline 4.7mg 1%
Magnesium 12mg 17mg 1%
Net carbs 58.7g 16.28g N/A
Sugar 16.26g N/A
Selenium 0.2µg 0%
Tryptophan 0.133mg 0.006mg 0%
Threonine 0.467mg 0.024mg 0%
Isoleucine 0.516mg 0.023mg 0%
Leucine 0.861mg 0.033mg 0%
Lysine 0.679mg 0.03mg 0%
Methionine 0.268mg 0.006mg 0%
Phenylalanine 0.511mg 0.018mg 0%
Valine 0.579mg 0.028mg 0%
Histidine 0.248mg 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1313.3%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +211.3%
Contains more OtherOther +66.7%
Contains more WaterWater +305.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +5574.2%
Contains more Poly. FatPolyunsaturated fat +888.2%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.