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  6. Ladyfinger vs. Corned beef

Ladyfinger vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and corned beef

  • Ladyfinger has more vitamin B1, iron, vitamin B2, folate, and vitamin B5; however, corned beef is richer in vitamin B12 and zinc.
  • Ladyfinger covers your daily cholesterol needs 41% more than corned beef.
  • Corned beef has 13 times less folate than ladyfinger. Ladyfinger has 77µg of folate, while corned beef has 6µg.
  • Corned beef contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Beef, cured, corned beef, brisket, cooked.

Infographic

Ladyfinger vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +487.5%
Contains more IronIron +92.5%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +990.9%
Contains more PotassiumPotassium +28.3%
Contains more CopperCopper +62.1%
Contains more ZincZinc +301.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more FolateFolate +1183.3%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +117.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Corned beef DV% diff.
Selenium 32.8µg 60%
Cholesterol 221mg 98mg 41%
Vitamin B12 0.75µg 1.63µg 37%
Sodium 147mg 973mg 36%
Zinc 1.14mg 4.58mg 31%
Vitamin B1 0.284mg 0.026mg 22%
Iron 3.58mg 1.86mg 22%
Vitamin B2 0.428mg 0.17mg 20%
Carbs 59.7g 0.47g 20%
Vitamin A 167µg 0µg 19%
Folate 77µg 6µg 18%
Saturated fat 3.022g 6.34g 15%
Protein 10.6g 18.17g 15%
Fats 9.1g 18.98g 15%
Monounsaturated fat 3.745g 9.22g 14%
Vitamin B5 1.116mg 0.42mg 14%
Choline 69.2mg 13%
Manganese 0.24mg 0.022mg 9%
Vitamin B6 0.122mg 0.23mg 8%
Copper 0.095mg 0.154mg 7%
Phosphorus 173mg 125mg 7%
Vitamin B3 2.104mg 3.03mg 6%
Calories 363kcal 251kcal 6%
Polyunsaturated fat 1.423g 0.67g 5%
Fiber 1g 0g 4%
Calcium 47mg 8mg 4%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Potassium 113mg 145mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Net carbs 58.7g 0.47g N/A
Magnesium 12mg 12mg 0%
Tryptophan 0.133mg 0.119mg 0%
Threonine 0.467mg 0.726mg 0%
Isoleucine 0.516mg 0.827mg 0%
Leucine 0.861mg 1.445mg 0%
Lysine 0.679mg 1.536mg 0%
Methionine 0.268mg 0.473mg 0%
Phenylalanine 0.511mg 0.718mg 0%
Valine 0.579mg 0.901mg 0%
Histidine 0.248mg 0.58mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +12602.1%
Contains more ProteinProtein +71.4%
Contains more FatsFats +108.6%
Contains more WaterWater +206.6%
Contains more OtherOther +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +112.4%
Contains more Mono. FatMonounsaturated fat +146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.