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  6. Ladyfinger vs. Croissant

Ladyfinger vs. Croissant — In-Depth Nutrition Comparison

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Important differences between ladyfinger and croissant

  • Ladyfinger has more vitamin B12, iron, vitamin B2, phosphorus, and vitamin B5; however, croissant has more vitamin B1 and fiber.
  • Ladyfinger's daily need coverage for cholesterol is 51% more.
  • Ladyfinger has 5 times more vitamin B12 than croissant. Ladyfinger has 0.75µg of vitamin B12, while croissant has 0.16µg.
  • Croissant is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Croissants, butter.

Infographic

Ladyfinger vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more CalciumCalcium +27%
Contains more IronIron +76.4%
Contains more CopperCopper +18.8%
Contains more ZincZinc +52%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -68.5%
Contains more MagnesiumMagnesium +33.3%
Contains more ManganeseManganese +37.5%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more Vitamin B12Vitamin B12 +368.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.4%
Contains more Vitamin B1Vitamin B1 +36.6%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.188mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Croissant DV% diff.
Cholesterol 221mg 67mg 51%
Selenium 22.7µg 41%
Saturated fat 3.022g 11.659g 39%
Vitamin B12 0.75µg 0.16µg 25%
Iron 3.58mg 2.03mg 19%
Fats 9.1g 21g 18%
Vitamin B2 0.428mg 0.241mg 14%
Sodium 147mg 467mg 14%
Phosphorus 173mg 105mg 10%
Vitamin B1 0.284mg 0.388mg 9%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Fiber 1g 2.6g 6%
Vitamin B5 1.116mg 0.861mg 5%
Carbs 59.7g 45.8g 5%
Protein 10.6g 8.2g 5%
Vitamin B6 0.122mg 0.058mg 5%
Zinc 1.14mg 0.75mg 4%
Vitamin A 167µg 206µg 4%
Manganese 0.24mg 0.33mg 4%
Monounsaturated fat 3.745g 5.525g 4%
Folate 77µg 88µg 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 1.423g 1.094g 2%
Calories 363kcal 406kcal 2%
Copper 0.095mg 0.08mg 2%
Vitamin B3 2.104mg 2.188mg 1%
Calcium 47mg 37mg 1%
Magnesium 12mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.7g 43.2g N/A
Potassium 113mg 118mg 0%
Sugar 11.26g N/A
Tryptophan 0.133mg 0.099mg 0%
Threonine 0.467mg 0.284mg 0%
Isoleucine 0.516mg 0.365mg 0%
Leucine 0.861mg 0.623mg 0%
Lysine 0.679mg 0.329mg 0%
Methionine 0.268mg 0.175mg 0%
Phenylalanine 0.511mg 0.416mg 0%
Valine 0.579mg 0.41mg 0%
Histidine 0.248mg 0.187mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.036g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +29.3%
Contains more CarbsCarbs +30.3%
Contains more FatsFats +130.8%
Contains more WaterWater +19%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +30.1%
Contains more Mono. FatMonounsaturated fat +47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.