Ladyfinger vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between Ladyfinger and Crouton
- Ladyfinger has more Vitamin B12, Vitamin A, Vitamin B5, and Vitamin B2, however, Crouton is higher in Vitamin B1, Vitamin B3, Fiber, and Folate.
- Ladyfinger covers your daily Cholesterol needs 74% more than Crouton.
- Crouton has less Cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +61.7% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +71.6% |
| Contains more ManganeseManganese | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +37.9% |
| Contains more WaterWater | +254.5% |
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated Fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains less Sat. FatSaturated Fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 363kcal | 407kcal |
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| Protein | 10.6g | 11.9g |
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| Fats | 9.1g | 6.6g |
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| Net carbs | 58.7g | 68.4g |
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| Carbs | 59.7g | 73.5g |
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| Cholesterol | 221mg | 0mg |
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| Magnesium | 12mg | 31mg |
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| Calcium | 47mg | 76mg |
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| Potassium | 113mg | 124mg |
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| Iron | 3.58mg | 4.08mg |
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| Fiber | 1g | 5.1g |
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| Copper | 0.095mg | 0.163mg |
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| Zinc | 1.14mg | 0.89mg |
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| Phosphorus | 173mg | 115mg |
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| Sodium | 147mg | 698mg |
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| Vitamin A | 556IU | 0IU |
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| Vitamin A | 167µg | 0µg |
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| Manganese | 0.24mg | 0.5mg |
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| Selenium | 37.5µg |
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| Vitamin B1 | 0.284mg | 0.623mg |
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| Vitamin B2 | 0.428mg | 0.272mg |
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| Vitamin B3 | 2.104mg | 5.439mg |
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| Vitamin B5 | 1.116mg | 0.429mg |
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| Vitamin B6 | 0.122mg | 0.026mg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Folate | 77µg | 132µg |
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| Saturated Fat | 3.022g | 1.51g |
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| Monounsaturated Fat | 3.745g | 3.059g |
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| Polyunsaturated fat | 1.423g | 1.273g |
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| Tryptophan | 0.133mg | 0.14mg |
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| Threonine | 0.467mg | 0.337mg |
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| Isoleucine | 0.516mg | 0.456mg |
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| Leucine | 0.861mg | 0.832mg |
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| Lysine | 0.679mg | 0.278mg |
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| Methionine | 0.268mg | 0.211mg |
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| Phenylalanine | 0.511mg | 0.586mg |
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| Valine | 0.579mg | 0.514mg |
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| Histidine | 0.248mg | 0.255mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.036g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
35%
70%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 72)
Which food is cheaper?
Ladyfinger is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 1.512g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.