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  6. Ladyfinger vs. Crab

Ladyfinger vs. Crab — In-Depth Nutrition Comparison

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The main differences between ladyfinger and crab

  • Ladyfinger has more iron, vitamin B2, vitamin B1, and vitamin A; however, crab has more vitamin B12, copper, and zinc.
  • Daily need coverage for vitamin B12 for crab is 108% higher.
  • Crab has 278 times less vitamin A than ladyfinger. Ladyfinger has 556IU of vitamin A, while crab has 2IU.
  • Crab is lower in saturated fat.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Crustaceans, crab, blue, canned.

Infographic

Ladyfinger vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +616%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +224.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +93.6%
Contains more PotassiumPotassium +129.2%
Contains more CopperCopper +756.8%
Contains more ZincZinc +234.2%
Contains more PhosphorusPhosphorus +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +1134.8%
Contains more Vitamin B2Vitamin B2 +360.2%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more FolateFolate +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin B12Vitamin B12 +344%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Crab DV% diff.
Vitamin B12 0.75µg 3.33µg 108%
Copper 0.095mg 0.814mg 80%
Selenium 42.9µg 78%
Cholesterol 221mg 97mg 41%
Iron 3.58mg 0.5mg 39%
Vitamin B2 0.428mg 0.093mg 26%
Zinc 1.14mg 3.81mg 24%
Vitamin B1 0.284mg 0.023mg 22%
Carbs 59.7g 0g 20%
Vitamin A 167µg 1µg 18%
Sodium 147mg 563mg 18%
Choline 80.9mg 15%
Protein 10.6g 17.88g 15%
Calories 363kcal 83kcal 14%
Saturated fat 3.022g 0.201g 13%
Fats 9.1g 0.74g 13%
Vitamin E 1.84mg 12%
Monounsaturated fat 3.745g 0.129g 9%
Phosphorus 173mg 234mg 9%
Polyunsaturated fat 1.423g 0.258g 8%
Manganese 0.24mg 0.074mg 7%
Folate 77µg 51µg 7%
Magnesium 12mg 36mg 6%
Fiber 1g 0g 4%
Potassium 113mg 259mg 4%
Calcium 47mg 91mg 4%
Vitamin B3 2.104mg 2.747mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B6 0.122mg 0.156mg 3%
Vitamin B5 1.116mg 0.997mg 2%
Net carbs 58.7g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.133mg 0.226mg 0%
Threonine 0.467mg 0.727mg 0%
Isoleucine 0.516mg 0.776mg 0%
Leucine 0.861mg 1.307mg 0%
Lysine 0.679mg 1.386mg 0%
Methionine 0.268mg 0.452mg 0%
Phenylalanine 0.511mg 0.708mg 0%
Valine 0.579mg 0.806mg 0%
Histidine 0.248mg 0.393mg 0%
Omega-3 - EPA 0.004g 0.101g N/A
Omega-3 - DHA 0.036g 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +1129.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +68.7%
Contains more WaterWater +308.7%
Contains more OtherOther +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +2803.1%
Contains more Poly. FatPolyunsaturated fat +451.6%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.