Ladyfinger vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and durian
- Ladyfinger has more iron, vitamin B12, phosphorus, vitamin B5, and vitamin B2; however, durian is higher in vitamin C, vitamin B6, copper, and fiber.
- Ladyfinger covers your daily cholesterol needs 74% more than durian.
- Durian has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +732.6% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +343.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +285.8% |
| Contains more CopperCopper | +117.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +385.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +159% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.43mg | 39% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Phosphorus | 173mg | 39mg | 19% |
| Vitamin B2 | 0.428mg | 0.2mg | 18% |
| Vitamin B5 | 1.116mg | 0.23mg | 18% |
| Protein | 10.6g | 1.47g | 18% |
| Vitamin A | 167µg | 2µg | 18% |
| Vitamin B6 | 0.122mg | 0.316mg | 15% |
| Saturated fat | 3.022g | 14% | |
| Copper | 0.095mg | 0.207mg | 12% |
| Calories | 363kcal | 147kcal | 11% |
| Carbs | 59.7g | 27.09g | 11% |
| Fiber | 1g | 3.8g | 11% |
| Potassium | 113mg | 436mg | 10% |
| Folate | 77µg | 36µg | 10% |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Zinc | 1.14mg | 0.28mg | 8% |
| Vitamin B1 | 0.284mg | 0.374mg | 8% |
| Vitamin B3 | 2.104mg | 1.074mg | 6% |
| Fats | 9.1g | 5.33g | 6% |
| Sodium | 147mg | 2mg | 6% |
| Magnesium | 12mg | 30mg | 4% |
| Calcium | 47mg | 6mg | 4% |
| Manganese | 0.24mg | 0.325mg | 4% |
| Net carbs | 58.7g | 23.29g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +621.1% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +120.4% |
| Contains more WaterWater | +233.3% |
~equal in
Other
~1.12g
