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  6. Ladyfinger vs. Egg bread

Ladyfinger vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and egg bread

  • Ladyfinger has more vitamin B12, vitamin B5, and phosphorus; however, egg bread is richer in vitamin B3, vitamin B1, manganese, and copper.
  • Ladyfinger covers your daily cholesterol needs 57% more than egg bread.
  • Egg bread has 8 times less vitamin B12 than ladyfinger. Ladyfinger has 0.75µg of vitamin B12, while egg bread has 0.1µg.
  • Egg bread contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Bread, egg.

Infographic

Ladyfinger vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more IronIron +17.8%
Contains more ZincZinc +44.3%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -61.3%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +97.9%
Contains more CopperCopper +70.5%
Contains more ManganeseManganese +108.3%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin AVitamin A +165.1%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more FolateFolate +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.436mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Egg bread DV% diff.
Cholesterol 221mg 51mg 57%
Selenium 30.1µg 55%
Vitamin B12 0.75µg 0.1µg 27%
Vitamin B3 2.104mg 4.848mg 17%
Vitamin B5 1.116mg 0.282mg 17%
Choline 84.3mg 15%
Vitamin B1 0.284mg 0.438mg 13%
Vitamin A 167µg 63µg 12%
Manganese 0.24mg 0.5mg 11%
Phosphorus 173mg 106mg 10%
Sodium 147mg 380mg 10%
Folate 77µg 105µg 7%
Copper 0.095mg 0.162mg 7%
Iron 3.58mg 3.04mg 7%
Saturated fat 3.022g 1.593g 6%
Calcium 47mg 93mg 5%
Fiber 1g 2.3g 5%
Fats 9.1g 6g 5%
Vitamin B6 0.122mg 0.064mg 4%
Monounsaturated fat 3.745g 2.302g 4%
Calories 363kcal 287kcal 4%
Carbs 59.7g 47.8g 4%
Zinc 1.14mg 0.79mg 3%
Vitamin D 0.4µg 2%
Magnesium 12mg 19mg 2%
Protein 10.6g 9.5g 2%
Vitamin D 16IU 2%
Polyunsaturated fat 1.423g 1.106g 2%
Vitamin E 0.26mg 2%
Vitamin K 0.9µg 1%
Vitamin B2 0.428mg 0.436mg 1%
Net carbs 58.7g 45.5g N/A
Potassium 113mg 115mg 0%
Sugar 1.78g N/A
Tryptophan 0.133mg 0.112mg 0%
Threonine 0.467mg 0.306mg 0%
Isoleucine 0.516mg 0.394mg 0%
Leucine 0.861mg 0.692mg 0%
Lysine 0.679mg 0.311mg 0%
Methionine 0.268mg 0.189mg 0%
Phenylalanine 0.511mg 0.475mg 0%
Valine 0.579mg 0.443mg 0%
Histidine 0.248mg 0.21mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +24.9%
Contains more WaterWater +77.9%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains less Sat. FatSaturated fat -47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.