Ladyfinger vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between Ladyfinger and Fast food
- Ladyfinger has more Vitamin A RAE, Vitamin B5, and Iron, however, Fast food is richer in Vitamin B3, Zinc, Vitamin B6, and Vitamin B12.
- Ladyfinger covers your daily Cholesterol needs 63% more than Fast food.
- Fast food has 19 times less Vitamin A RAE than Ladyfinger. Ladyfinger has 167µg of Vitamin A RAE, while Fast food has 9µg.
- Fast food contains less Cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17%
Contains
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Phosphorus
+29.1%
Contains
less
Sodium
-55.6%
Contains
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Calcium
+31.9%
Contains
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Magnesium
+125%
Contains
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Potassium
+74.3%
Contains
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Zinc
+121.1%
Contains
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Copper
+27.4%
Contains
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Manganese
+48.8%
Contains
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Iron
+17%
Contains
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Phosphorus
+29.1%
Contains
less
Sodium
-55.6%
Contains
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Calcium
+31.9%
Contains
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Magnesium
+125%
Contains
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Potassium
+74.3%
Contains
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Zinc
+121.1%
Contains
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Copper
+27.4%
Contains
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Manganese
+48.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+990.2%
Contains
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Vitamin B2
+17.9%
Contains
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Vitamin B5
+110.6%
Contains
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Vitamin B1
+11.6%
Contains
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Vitamin B3
+167%
Contains
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Vitamin B6
+73.8%
Contains
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Vitamin B12
+18.7%
Equal in Folate - 80
Contains
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Vitamin A
+990.2%
Contains
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Vitamin B2
+17.9%
Contains
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Vitamin B5
+110.6%
Contains
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Vitamin B1
+11.6%
Contains
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Vitamin B3
+167%
Contains
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Vitamin B6
+73.8%
Contains
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Vitamin B12
+18.7%
Equal in Folate - 80
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+89.5%
Contains
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Protein
+55.8%
Contains
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Fats
+32%
Contains
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Water
+97.2%
Contains
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Other
+38.2%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains
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Carbs
+89.5%
Contains
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Protein
+55.8%
Contains
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Fats
+32%
Contains
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Water
+97.2%
Contains
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Other
+38.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.7%
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+18.1%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Contains
less
Saturated Fat
-32.7%
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+18.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 29.8g |
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| Protein | 10.6g | 16.52g |
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| Fats | 9.1g | 12.01g |
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| Carbs | 59.7g | 31.5g |
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| Calories | 363kcal | 297kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 4.88g |
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| Fiber | 1g | 1.7g |
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| Calcium | 47mg | 62mg |
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| Iron | 3.58mg | 3.06mg |
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| Magnesium | 12mg | 27mg |
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| Phosphorus | 173mg | 134mg |
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| Potassium | 113mg | 197mg |
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| Sodium | 147mg | 331mg |
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| Zinc | 1.14mg | 2.52mg |
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| Copper | 0.095mg | 0.121mg |
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| Manganese | 0.24mg | 0.357mg |
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| Selenium | 20.3µg |
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| Vitamin A | 556IU | 51IU |
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| Vitamin A RAE | 167µg | 9µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.284mg | 0.317mg |
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| Vitamin B2 | 0.428mg | 0.363mg |
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| Vitamin B3 | 2.104mg | 5.617mg |
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| Vitamin B5 | 1.116mg | 0.53mg |
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| Vitamin B6 | 0.122mg | 0.212mg |
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| Folate | 77µg | 80µg |
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| Vitamin B12 | 0.75µg | 0.89µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.133mg | 0.144mg |
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| Threonine | 0.467mg | 0.46mg |
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| Isoleucine | 0.516mg | 0.642mg |
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| Leucine | 0.861mg | 1.13mg |
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| Lysine | 0.679mg | 0.785mg |
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| Methionine | 0.268mg | 0.306mg |
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| Phenylalanine | 0.511mg | 0.67mg |
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| Valine | 0.579mg | 0.728mg |
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| Histidine | 0.248mg | 0.402mg |
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| Cholesterol | 221mg | 33mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 3.022g | 4.493g |
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| Omega-3 - DHA | 0.036g | 0.001g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 3.745g | 4.835g |
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| Polyunsaturated fat | 1.423g | 1.68g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
46%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 1.471g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 188mg)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)