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  6. Ladyfinger vs. Fast food

Ladyfinger vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and fast food

  • Ladyfinger has more vitamin B5, vitamin A, and iron; however, fast food is richer in vitamin B3, zinc, vitamin B6, and vitamin B12.
  • Ladyfinger covers your daily cholesterol needs 63% more than fast food.
  • Fast food has 11 times less vitamin A than ladyfinger. Ladyfinger has 556IU of vitamin A, while fast food has 51IU.
  • Fast food contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fast foods, hamburger; single, regular patty; plain.

Infographic

Ladyfinger vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more IronIron +17%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +74.3%
Contains more CopperCopper +27.4%
Contains more ZincZinc +121.1%
Contains more ManganeseManganese +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B3Vitamin B3 +167%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin B12Vitamin B12 +18.7%
~equal in Vitamin C ~0mg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Fast food DV% diff.
Cholesterol 221mg 33mg 63%
Selenium 20.3µg 37%
Vitamin B3 2.104mg 5.617mg 22%
Vitamin A 167µg 9µg 18%
Zinc 1.14mg 2.52mg 13%
Protein 10.6g 16.52g 12%
Vitamin B5 1.116mg 0.53mg 12%
Carbs 59.7g 31.5g 9%
Starch 22.87g 9%
Sodium 147mg 331mg 8%
Vitamin B6 0.122mg 0.212mg 7%
Iron 3.58mg 3.06mg 7%
Saturated fat 3.022g 4.493g 7%
Vitamin B12 0.75µg 0.89µg 6%
Choline 34.4mg 6%
Phosphorus 173mg 134mg 6%
Vitamin B2 0.428mg 0.363mg 5%
Manganese 0.24mg 0.357mg 5%
Magnesium 12mg 27mg 4%
Fats 9.1g 12.01g 4%
Vitamin K 4.9µg 4%
Monounsaturated fat 3.745g 4.835g 3%
Fructose 2.27g 3%
Calories 363kcal 297kcal 3%
Vitamin B1 0.284mg 0.317mg 3%
Vitamin E 0.38mg 3%
Copper 0.095mg 0.121mg 3%
Fiber 1g 1.7g 3%
Potassium 113mg 197mg 2%
Calcium 47mg 62mg 2%
Polyunsaturated fat 1.423g 1.68g 2%
Folate 77µg 80µg 1%
Vitamin D 0.1µg 1%
Net carbs 58.7g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.133mg 0.144mg 0%
Threonine 0.467mg 0.46mg 0%
Isoleucine 0.516mg 0.642mg 0%
Leucine 0.861mg 1.13mg 0%
Lysine 0.679mg 0.785mg 0%
Methionine 0.268mg 0.306mg 0%
Phenylalanine 0.511mg 0.67mg 0%
Valine 0.579mg 0.728mg 0%
Histidine 0.248mg 0.402mg 0%
Omega-3 - EPA 0.004g 0.005g N/A
Omega-3 - DHA 0.036g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +89.5%
Contains more ProteinProtein +55.8%
Contains more FatsFats +32%
Contains more WaterWater +97.2%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.