Ladyfinger vs. Filo — In-Depth Nutrition Comparison
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Differences between ladyfinger and filo
- Ladyfinger has more vitamin B12, vitamin B5, phosphorus, and vitamin A, while filo has more vitamin B1, vitamin B3, and manganese.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- The amount of cholesterol in filo is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +11.5% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +130.7% |
| Contains less SodiumSodium | -69.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ManganeseManganese | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 23.3µg | 42% | |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.284mg | 0.541mg | 21% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B5 | 1.116mg | 0.302mg | 16% |
| Sodium | 147mg | 483mg | 15% |
| Phosphorus | 173mg | 75mg | 14% |
| Vitamin B3 | 2.104mg | 4.073mg | 12% |
| Manganese | 0.24mg | 0.476mg | 10% |
| Vitamin B2 | 0.428mg | 0.341mg | 7% |
| Saturated fat | 3.022g | 1.47g | 7% |
| Protein | 10.6g | 7.1g | 7% |
| Vitamin B6 | 0.122mg | 0.03mg | 7% |
| Zinc | 1.14mg | 0.49mg | 6% |
| Iron | 3.58mg | 3.21mg | 5% |
| Fats | 9.1g | 6g | 5% |
| Fiber | 1g | 1.9g | 4% |
| Calcium | 47mg | 11mg | 4% |
| Folate | 77µg | 88µg | 3% |
| Polyunsaturated fat | 1.423g | 0.923g | 3% |
| Calories | 363kcal | 299kcal | 3% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 59.7g | 52.6g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Copper | 0.095mg | 0.101mg | 1% |
| Potassium | 113mg | 74mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 3.745g | 3.149g | 1% |
| Net carbs | 58.7g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.133mg | 0.088mg | 0% |
| Threonine | 0.467mg | 0.194mg | 0% |
| Isoleucine | 0.516mg | 0.246mg | 0% |
| Leucine | 0.861mg | 0.49mg | 0% |
| Lysine | 0.679mg | 0.158mg | 0% |
| Methionine | 0.268mg | 0.126mg | 0% |
| Phenylalanine | 0.511mg | 0.359mg | 0% |
| Valine | 0.579mg | 0.286mg | 0% |
| Histidine | 0.248mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +13.5% |
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -51.4% |
